Triathlon minus the bike

Sunday - December 16

Was going to swim, but apparently the pool is closed.  No big deal, I'll just go tomorrow instead.  It's raining so I don't really feel like running either. :P  Day off!

Saturday - December 15

Run
  • 2h 05m 52s
  • 11.65 miles
  • 10m 48s /Mi

Three laps around neighborhood; light for the first one, dusk for the second, Christmas lights on the third!

Friday - December 14

Run
  • 32m 47s
  • 3.02 miles
  • 10m 52s /Mi

Jogged 1.64 miles to a big hill.
4 x (run up, walk down, not timed).
Jogged 1.38 miles home.

Thursday - December 13

Swim
  • 20m 05s
  • 900.00 yards
  • -----

Wednesday - December 12

Tuesday - December 11

Swim
  • 44m 43s
  • 1913.04 yards
  • -----
Run
  • 1h 17m 16s
  • 8.03 miles
  • 09m 37s /Mi

Great run for me. Omitting the first mile, which was a warmup, overall average pace was 9:25; right about what I'm targeting for my race.

Monday - December 10

skysos' Training Log


 December 2012 
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