Triathlon minus the bike

Tuesday - December 18

Swim
  • 43m 31s
  • 1913.80 yards
  • -----

100.1 miles for 2012!

Monday - December 17

Swim
  • 41m 25s
  • 1800.00 yards
  • -----
Run
  • 48m
  • 4.00 miles
  • 12m /Mi

Sort of a splash and dash, though I wasn't "racing" either distance. After the swim, changed into running clothes and hit the treadmill for my planned easy run. One more swim and I will have 100 miles for the year! (assuming I swim at least 0.99 miles)

Sunday - December 16

Was going to swim, but apparently the pool is closed.  No big deal, I'll just go tomorrow instead.  It's raining so I don't really feel like running either. :P  Day off!

Saturday - December 15

Run
  • 2h 05m 52s
  • 11.65 miles
  • 10m 48s /Mi

Three laps around neighborhood; light for the first one, dusk for the second, Christmas lights on the third!

Friday - December 14

Run
  • 32m 47s
  • 3.02 miles
  • 10m 52s /Mi

Jogged 1.64 miles to a big hill.
4 x (run up, walk down, not timed).
Jogged 1.38 miles home.

Thursday - December 13

Swim
  • 20m 05s
  • 900.00 yards
  • -----

Wednesday - December 12

skysos' Training Log


 December 2012 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 

Volume

Time
Distance

Upcoming races

Totals

  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals