Swim
  • 36m 57s
  • 1475.78 yards
  • -----

Big variety of strokes and speeds; a nice change from my usual alternating of free and back that I've been doing to squeeze in the most yardage per time lately.

Run
  • 1h 19m 56s
  • 8.03 miles
  • 09m 57s /Mi
Swim
  • 51m 52s
  • 2295.70 yards
  • -----

Run
  • 25m 35s
  • 3.10 miles
  • 08m 15s /Mi

5k race and a new PR! It was fun. And I won my age group! (*cough*out of two*cough). Still, it was fun. I might be doing another 5k this Saturday, and then I am taking a break from 5ks for awhile!

Swim
  • 41m 37s
  • 1800.00 yards
  • -----

Run
  • 39m 50s
  • 3.80 miles
  • 10m 29s /Mi

Easy jog. I had had persistent shin pain last week and the beginning of this week, even when just walking, so I took most of the week off from running. It seems to be better now. 5k race on Sunday and possibly another one on Saturday the 8th.

skysos' Training Log


 December 2012 
SunMonTueWedThuFriSat
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Time
Distance
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