Triathlon minus the bike

Saturday - December 8

Run
  • 26m 38s
  • 3.10 miles
  • 08m 35s /Mi

last 5k race for awhile, whew! This was fun though; over 7000 runners/walkers, including people dressed as Santa, Mrs. Claus, elves, reindeer, and even a polar bear.

Friday - December 7

Swim
  • 40m 50s
  • 1800.00 yards
  • -----

After swimming like crazy in November, my goal of swimming 100 miles for the year is well in hand: total is 96.39 miles after this swim.

Thursday - December 6

Swim
  • 36m 57s
  • 1475.78 yards
  • -----

Big variety of strokes and speeds; a nice change from my usual alternating of free and back that I've been doing to squeeze in the most yardage per time lately.

Wednesday - December 5

Tuesday - December 4

Run
  • 1h 19m 56s
  • 8.03 miles
  • 09m 57s /Mi
Swim
  • 51m 52s
  • 2295.70 yards
  • -----

Monday - December 3

Sunday - December 2

Run
  • 25m 35s
  • 3.10 miles
  • 08m 15s /Mi

5k race and a new PR! It was fun. And I won my age group! (*cough*out of two*cough). Still, it was fun. I might be doing another 5k this Saturday, and then I am taking a break from 5ks for awhile!

skysos' Training Log


 December 2012 
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Totals

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  • 2013 totals