Triathlon minus the bike

Wednesday - January 2

Tuesday - January 1

Monday - December 31

Run
  • 31m 17s
  • 2.90 miles
  • 10m 47s /Mi

Easy jog to boost mileage for the week. Need to think about my plan for the rest of the week.

Sunday - December 30

Run
  • 1h 21m 45s
  • 8.03 miles
  • 10m 11s /Mi

Not a brilliant time for me on this route, but it was windy (steady @ 7mph, gusts 15 and above), so I don't really mind. I was just surviving the parts when I was facing the wind as best I could, since it was also 33 degrees, and trying to shake that off and still have a quality workout on the other parts of the route. I also had to slow down frequently to avoid slipping on icy patches; most of the road was clear but not 100%. Can't. Wait. For. Warmer. Weather! At least it was kind of fun to see all the snow-covered lawns.

The gym opens again Wednesday, so I may hit the treadmill then, since the weather doesn't look like it will warm up here this week. I guess I will have to do some short, easy runs outside the next couple of days though.

Saturday - December 29

Friday - December 28

Thursday - December 27

skysos' Training Log


 January 2013 
SunMonTueWedThuFriSat
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27 28 29 30 31  
 

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