Triathlon minus the bike

Thursday - March 21

Run
  • 37m 30s
  • 3.75 miles
  • -----

1 mile @ 12:00 pace
2.5 miles @ 9:22 pace
0.25 miles @ 8:20 pace
cooldown

Wednesday - March 20

Run
  • 36m
  • 3.00 miles
  • 12m /Mi

Easy treadmill jog. This was my first time, I think, to exercise after having pulled an all-nighter. Wasn't sure if that might affect things, but it didn't seem to at all. Very smooth, easy run.

Tuesday - March 19

Monday - March 18

Swim
  • 17m
  • 880.00 yards
  • -----

Lots to do today, so just a vigorous half a mile in the little 20-yard pool.

Sunday - March 17

Run
  • 45m 51s
  • 4.22 miles
  • 10m 52s /Mi

Easy jog. Brrrr, it was cold. Hopefully this week will be better.

Saturday - March 16

Run
  • 1h 03m 32s
  • 6.23 miles
  • 10m 12s /Mi

First time to run in out-and-out SNOW! Haha, it was kind of fun. Thank goodness there was no wind, so I felt fairly comfortable.

Friday - March 15

Run
  • 05m
  • -----
  • -----

Brief warmup jog before softball practice. I was cold and wanted to get a little more comfortable.

Sport
  • Softball
  • 1h 00m

skysos' Training Log


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