Triathlon minus the bike

Wednesday - April 10

Run
  • 44m 56s
  • 4.72 miles
  • 09m 31s /Mi

Intended to do 1/6/1 at 9:10 to 9:20 pace, but quickly realized that I was not going to be able to beat the rain. I amended it to 1/3/1-ish @ 9:00 pace and still caught a few sprinkles at the end. No big deal. Maybe I will do a couple extra easy miles later in the week to make up the difference.

Tuesday - April 9

Swim
  • 30m
  • 1200.00 yards
  • -----

150 warmup

100
:20 rest
200
:40 rest
300
:60 rest
200
:40 rest
100

cooldown: 50 back, 50 kick, 50 free, slow

Run
  • 30m 13s
  • 2.88 miles
  • 10m 29s /Mi

Easy jog. Nice to get out there in such warm weather right after a swim - very comfortable.

Monday - April 8

Run
  • 59m 13s
  • 6.26 miles
  • 09m 28s /Mi

1/4/1, middle 4 @ 9:00 pace. Actually hit it pretty much dead-on. It was 73 and sunny and WOW did it feel tough to run in that! I am encouraged that I was able to hold a 9:00 pace in what felt like blazing heat.

Sport
  • Softball
  • 1h 15m

Sunday - April 7

Sport
  • Walking
  • 43m

Saturday - April 6

Sport
  • Hiking
  • 4h 00m

Rather chilly hike in Minnewaska State Park. Was not expecting the TOTALLY FROZEN lake and hiking on ice. :) Lots of up and down, big cliffs with sweeping views, and so forth.

Friday - April 5

Run
  • 29m 04s
  • 2.89 miles
  • 10m 04s /Mi

Easy jog. 59 and sunny; felt great!

Hiking in the Catskills tomorrow. Then for Sunday, my friend I'm doing the half marathon with talked me into running the full course with him. Guess that's all right, since I would have been doing an 11-miler or so anyway.

Thursday - April 4

Swim
  • 30m
  • 983.85 yards
  • -----

warmup: 4 laps free

2 x (3 free, 1 bt, 3 free, 1 bk, 3 free, 1 bs), each set of 4 on 2:45.

cooldown: 2 back, 2 free, slow

Run
  • 34m
  • 3.00 miles
  • -----

1 mile warmup

2 x (0.25 hard, 0.25 easy)

1 mile cooldown

skysos' Training Log


 April 2013 
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