Triathlon minus the bike

Friday - April 12

Thursday - April 11

Swim
  • 12m 13s
  • 650.00 yards
  • 01m 53s /100 yards

Hardly any time before pool closed, so jumped right in with a vigorous effort. Pretty tiring; was hoping to clear 26 laps in 13 minutes and I did. Tried really hard to keep the pace steady and not drag in the second half.

Run
  • 29m 56s
  • 2.89 miles
  • 10m 22s /Mi

Easy jog. Not much to report.

Wednesday - April 10

Run
  • 44m 56s
  • 4.72 miles
  • 09m 31s /Mi

Intended to do 1/6/1 at 9:10 to 9:20 pace, but quickly realized that I was not going to be able to beat the rain. I amended it to 1/3/1-ish @ 9:00 pace and still caught a few sprinkles at the end. No big deal. Maybe I will do a couple extra easy miles later in the week to make up the difference.

Tuesday - April 9

Swim
  • 30m
  • 1200.00 yards
  • -----

150 warmup

100
:20 rest
200
:40 rest
300
:60 rest
200
:40 rest
100

cooldown: 50 back, 50 kick, 50 free, slow

Run
  • 30m 13s
  • 2.88 miles
  • 10m 29s /Mi

Easy jog. Nice to get out there in such warm weather right after a swim - very comfortable.

Monday - April 8

Run
  • 59m 13s
  • 6.26 miles
  • 09m 28s /Mi

1/4/1, middle 4 @ 9:00 pace. Actually hit it pretty much dead-on. It was 73 and sunny and WOW did it feel tough to run in that! I am encouraged that I was able to hold a 9:00 pace in what felt like blazing heat.

Sport
  • Softball
  • 1h 15m

Sunday - April 7

Sport
  • Walking
  • 43m

Saturday - April 6

Sport
  • Hiking
  • 4h 00m

Rather chilly hike in Minnewaska State Park. Was not expecting the TOTALLY FROZEN lake and hiking on ice. :) Lots of up and down, big cliffs with sweeping views, and so forth.

skysos' Training Log


 April 2013 
SunMonTueWedThuFriSat
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7 8 9 10 11 12 13
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Volume

Time
Distance

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Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals