Triathlon minus the bike

Saturday - April 20

Friday - April 19

Swim
  • 20m
  • 840.00 yards
  • -----

Verrrrrry sloooooooow swim. My legs are a little stiff, I think from the softball on Wednesday, so I was hoping an easy swim might loosen them up a little. I'm not sure it really helped though.

Thursday - April 18

Wednesday - April 17

Swim
  • 16m 41s
  • 874.53 yards
  • 01m 55s /100 yards

Quick vigorous swim after softball; felt good.

Sport
  • Softball
  • 1h 00m

Tuesday - April 16

Run
  • 29m
  • 3.00 miles
  • -----

One easy mile, one hard mile (8:42 pace), one easy mile. I'll probably do one or two more runs this week, then that is all before my half! Can't believe it's almost here.

Monday - April 15

Swim
  • 37m 12s
  • 1530.40 yards
  • -----

Sunday - April 14

skysos' Training Log


 April 2013 
SunMonTueWedThuFriSat
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7 8 9 10 11 12 13
14 15 16 17 18 19 20
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Volume

Time
Distance

Upcoming races

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals