Triathlon minus the bike

Monday - April 22

Swim
  • 43m
  • 1550.00 yards
  • -----

A really slow mix of free and back. My poor quads are seriously sore.

Sunday - April 21

Run
  • 1h 56m 25s
  • 13.10 miles
  • 08m 53s /Mi
Sport
  • Softball
  • 1h 15m

After running the half this morning, went to cheer on the team rather than play for our 8:30pm game, and as luck would have it, if I didn't play we'd have to forfeit. So I played. I did catcher which was easy enough, but running the bases did not make my legs happy!! We won handily though, so it was a fun evening.

Saturday - April 20

Friday - April 19

Swim
  • 20m
  • 840.00 yards
  • -----

Verrrrrry sloooooooow swim. My legs are a little stiff, I think from the softball on Wednesday, so I was hoping an easy swim might loosen them up a little. I'm not sure it really helped though.

Thursday - April 18

Wednesday - April 17

Swim
  • 16m 41s
  • 874.53 yards
  • 01m 55s /100 yards

Quick vigorous swim after softball; felt good.

Sport
  • Softball
  • 1h 00m

Tuesday - April 16

Run
  • 29m
  • 3.00 miles
  • -----

One easy mile, one hard mile (8:42 pace), one easy mile. I'll probably do one or two more runs this week, then that is all before my half! Can't believe it's almost here.

skysos' Training Log


 April 2013 
SunMonTueWedThuFriSat
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Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals