Triathlon minus the bike

Tuesday - April 23

Swim
  • 18m
  • 880.00 yards
  • -----

Mix of free, back, and a few lengths of the other two, at a more vigorous pace than yesterday. Quads are still majorly sore. :(

Monday - April 22

Swim
  • 43m
  • 1550.00 yards
  • -----

A really slow mix of free and back. My poor quads are seriously sore.

Sunday - April 21

Run
  • 1h 56m 25s
  • 13.10 miles
  • 08m 53s /Mi
Sport
  • Softball
  • 1h 15m

After running the half this morning, went to cheer on the team rather than play for our 8:30pm game, and as luck would have it, if I didn't play we'd have to forfeit. So I played. I did catcher which was easy enough, but running the bases did not make my legs happy!! We won handily though, so it was a fun evening.

Saturday - April 20

Friday - April 19

Swim
  • 20m
  • 840.00 yards
  • -----

Verrrrrry sloooooooow swim. My legs are a little stiff, I think from the softball on Wednesday, so I was hoping an easy swim might loosen them up a little. I'm not sure it really helped though.

Thursday - April 18

Wednesday - April 17

Swim
  • 16m 41s
  • 874.53 yards
  • 01m 55s /100 yards

Quick vigorous swim after softball; felt good.

Sport
  • Softball
  • 1h 00m

skysos' Training Log


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