Triathlon minus the bike

Wednesday - April 24

Run
  • 32m 39s
  • 2.90 miles
  • 11m 16s /Mi

First post-HM run. It was amazing to run in the dark and have it be warm! All winter I've run during the day for the extra warmth, so getting out there in the evening and feeling comfortable was super!

Quads are noticeably better today; still mildly sore, but nowhere even close to how bad they felt Monday and Tuesday.

Tuesday - April 23

Swim
  • 18m
  • 880.00 yards
  • -----

Mix of free, back, and a few lengths of the other two, at a more vigorous pace than yesterday. Quads are still majorly sore. :(

Monday - April 22

Swim
  • 43m
  • 1550.00 yards
  • -----

A really slow mix of free and back. My poor quads are seriously sore.

Sunday - April 21

Run
  • 1h 56m 25s
  • 13.10 miles
  • 08m 53s /Mi
Sport
  • Softball
  • 1h 15m

After running the half this morning, went to cheer on the team rather than play for our 8:30pm game, and as luck would have it, if I didn't play we'd have to forfeit. So I played. I did catcher which was easy enough, but running the bases did not make my legs happy!! We won handily though, so it was a fun evening.

Saturday - April 20

Friday - April 19

Swim
  • 20m
  • 840.00 yards
  • -----

Verrrrrry sloooooooow swim. My legs are a little stiff, I think from the softball on Wednesday, so I was hoping an easy swim might loosen them up a little. I'm not sure it really helped though.

Thursday - April 18

skysos' Training Log


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