 | | 29m 55s | 4.08 miles
| 07m 20s/Mi |
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easy run (slower due to ankle sprained on last 1/2 mile)
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How many time have you heard me talk about talking care of the 'detail's in orther to give yourself greater chances at succeeding with your training? Well, Kurt and I put it all down in writing in a simple way; I hope it helps. Read The Details
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ TGIF! This past few days have been crazy busy with some coaching projects, reviewing/chatting with new applicants for coaching, etc. I am looking forward to relax and maybe grab a beer with friends but nothing crazy. Tomorrow I ma back to CX racing as there are just a few more weeks left in the season. |
short VO2 max session.
5x1 min @ 310 watts
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Didi a short VO2 max trainer sessions as I still not feeling 100%, I am almost there.
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For 2010 I'll be the Boston Triathlon Team Athletics Director leading coaching training groups and other sporting events. I am readlly excited for this opportunity as the team has over 150 active members in different endurance sports. It will be a fun year!
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| | 22m 02s | 3.04 miles
| 07m 15s/Mi |
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I just joined the Blue Hill Cycling team (best part it is sponsored by Harpoon beer ) to race road races and CycloCross next season! Now I need to place well in the last few races of the CX season so I can earn some points and CAT up next year. Also I need to plan a few cycling stage races to include in my 2010 Annual Training Plan. Between running, triathlon and now cycling + cyclocross who has time for an off-season  |
| | 22m 15s | 3.02 miles
| 07m 22s/Mi |
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another run and feeling much better. |
| | 15m 20s | 2.02 miles
| 07m 35s/Mi |
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run was meh, still feel chest congested...
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ok, 1st time in a wekk i am feeling somehow normal. I think I am going back to running today!
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Actual training
Lap data
