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August 6

Bike
  • 30m
  • -----
  • -----

easy

Run
  • 30m
  • -----
  • -----

E2

August 2

Bike
  • 1h 00m
  • 17.50 miles
  • 17.50 Mi/hr

LT workout (trainer)
3x5min E4 HR 174+, Watts 300, cadence 105+ (5 min rest)
16 in intervals E3

Run
  • 20m 34s
  • 3.00 miles
  • 06m 51s /Mi

Transition Run
E2-E3

Swim
  • 50m
  • 2550.00 yards
  • 01m 57s /100 yards

WU: 2x(200s, 4x50)
MS: 1000 as 50 hard/50 easy
3x100
6x50 hard
CD: 150s

So busy it's not even funny. The good news is that my race the 3 Way Dash & Bash is been SOLD OUT! :)

August 1

Bike
  • 30m
  • -----
  • -----

July 31

Happy 30 Birthday to me!  Dam I'm feeling old, HA!  :)
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JorgeM's Training Log


 August 2005 
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28 29 30 31   
 

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