1st things 1st...

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inspire me (4)

October 17

Run

24m 57s
3.60 miles
06m 55s /Mi

E pace run

nice run today, leg discomfort 1st 5 min then went away then came back last 5 min (weird). oh well another run in and besides leg i felt awesome

inspire me (1)

October 16

Run

30m 27s
4.45 miles
06m 50s /Mi

E pace

nice run, leg a bit iffy but meh whatev it seems this thing won't go away whether I stop training, do easy running or not.

inspire me (5)

October 15

nothing much to report this AM. I got to work early to complete a few projects before we close the fiscal year and I'll leave early to do some pending stuff (shopping :)). My legs feels ok this AM, I used the trigger point thingys to massage it last night and will do the same this afternoon before my run.

no run today, backed off a bit so i can run on thur to sunday

inspire me (3)

October 14

Run

22m 52s
3.18 miles
07m 11s /Mi

E pace run

after my run last noght I had some discomfort on my ankle/calf but I stretched it and this mornnig felt fine. Right now it feels ok and since I am itching to run again I will go for a short 20-25 min run all easy pace.

mild leg discomfort when running. same dealio as all year...

inspire me (4)

October 13

Run

33m 46s
4.95 miles
06m 49s /Mi

E pace run

Run focus begins today! I just ran 5x last week all easy and for less tha 25 min but the legs felt good. I've bee doing stretching and strengthing with elastic band for my ankle/calves to try to prevent any of the weird pain/injury that has bothered me for the entire year.

nice run after work. ankle/calf a bit sore but I hope is nothing