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View album1st things 1st...
September 20
September 19
Cancun here I go :)
September 18
September 17
Bike
- 45m
- -----
- -----
steady trainer ride with 5x1 min @ 300 watts
ok day, feeling better and was able to ride the trainer for 45 min. had a bit of breathing issues towards the end but got better with inhaler
September 16
Swim
- 29m
- 2000.00 yards
- 01m 27s /100 yards
300EZ, 20IM
1500 on 20 min
feeling a bit better today, at least I've been able to eat chicken soup and dont have bad stomatch cramps. I went to swim cuz I havent swim in so long and it felt ok considering I feel a bit weak and unmotivated. I was able to clock 20 min for a 1500 straight swim and felt comfortable until the last 400 yds when I had trouble breathing due to reflux.
Thanks for the inspires, I havent spent too much time on BT but I'll try to catch up soon :)
September 15
reflux/stomach killing me today.... couldnt sleep much last night and right now i am heading back home
September 14
Run
- 49m
- 8.00 miles
- 06m 07s /Mi
M pace run
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