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November 21

Run
  • 20m
  • -----
  • -----

easy run

Strength
  • 30m

functional resistance training

November 20

November 19

November 18

November 17

November 16

November 15

Run
  • 18m
  • 2.24 miles
  • -----

easy run

Strength
  • 10m

15 min dynamic stretching, range of motion and stability

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JorgeM's Training Log


 November 2011 
SunMonTueWedThuFriSat
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6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 

Volume

Time
Distance

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