1st things 1st...

my training blog my training calendar my training reports
print

November 3

November 2

November 1

Run
  • 20m
  • -----
  • -----

easy run

October 31

Bike
  • 45m
  • -----
  • -----

CP v4.0 day 1
MS: 5x30" (30"B) @ 90-95% + 15' @ 70-75%

October 30

October 29

October 28

show more

JorgeM's Training Log


 November 2011 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 

Volume

Time
Distance

Upcoming races

Totals

  • September's totals
  • August's totals
  • 2012 totals
  • 2011 totals