1st things 1st...

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January 4

Run
  • 25m
  • 3.00 miles
  • 08m 19s /Mi

Easy reocvery run

Strength
  • 25m

hip/core and shoulder ST

January 3

Bike
  • 45m
  • -----
  • -----

6x4s

Strength
  • 35m

core and functional strenght

January 2

Run
  • 41m
  • 5.00 miles
  • 08m 11s /Mi

Easy trail run

Strength
  • 40m

Functional ST

December 31

Run
  • 1h 00m
  • 8.00 miles
  • 07m 30s /Mi

easy/steady run around central park

December 30

December 29

Run
  • 15m
  • -----
  • -----

easy run, cut short due to mild ankle sprain

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JorgeM's Training Log


 January 2012 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 

Volume

Time
Distance

Upcoming races

Totals

  • September's totals
  • August's totals
  • 2012 totals
  • 2011 totals