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View album1st things 1st...
March 30
March 29
March 28
March 27
March 26
Bike
- 45m
- 12.50 miles
- 16.67 Mi/hr
2x10 min @ 90%CP (runs in between)
200AP, 210NP, 91RPM, 466kJ
Run #1
- 15m 34s
- 2.05 miles
- 07m 36s /Mi
easy run #2
Run #2
- 15m 30s
- 2.05 miles
- 07m 33s /Mi
easy run #1
March 25
March 24
Strength
- 25m
stability, mobility and core
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