1st things 1st...

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June 8

Bike
  • 1h 00m
  • -----
  • -----

2x10s

Swim
  • 24m
  • -----
  • -----

open water

June 6

Bike
  • 1h 15m
  • -----
  • -----

6x4s as hill repeats

Strength
  • 20m

shoulder therapy

June 5

Run
  • 10m
  • -----
  • -----

easy breeze

Strength
  • 45m

Shoulder rehab (SMRT, ST, SS)
Functional Core
Lumbar/Pelvic SMRT/SS

June 4

Swim
  • 20m
  • 1000.00 yards
  • 02m /100 yards

Easy swim, basic fndation to get back in swim shape. Shoulder a bit achey

Strength
  • 20m

Shoulder SMRT and SS

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JorgeM's Training Log


 June 2012 
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