Keeping moving forward

Tuesday - September 30

Monday - September 29

Swim
  • 00m 49s
  • 25.00 yards
  • 03m 16s /100 yards
Run #1
  • 02m 31s
  • 0.04 miles
  • 1h 02m 56s /Mi
Run #2
  • 22m 17s
  • 1.14 miles
  • 19m 33s /Mi

Sunday - September 28

Run #1
  • 42m 59s
  • 5.01 miles
  • 08m 35s /Mi
Run #2
  • 42m 59s
  • 5.01 miles
  • 08m 35s /Mi

Saturday - September 27

Run #1
  • 55m 55s
  • 6.72 miles
  • 08m 19s /Mi
Run #2
  • 55m 55s
  • 6.72 miles
  • 08m 19s /Mi

Friday - September 26

Thursday - September 25

Run #1
  • 3h 01m 13s
  • 20.00 miles
  • 09m 04s /Mi
Run #2
  • 3h 01m 13s
  • 20.00 miles
  • 09m 04s /Mi

Wednesday - September 24

Run #1
  • 57m 22s
  • 6.55 miles
  • 08m 46s /Mi
Run #2
  • 57m 22s
  • 6.55 miles
  • 08m 46s /Mi

TTom's Training Log


 September 2014 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30    
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • California International Marathon (Run)
    12/7/2014 Sacramento, California

Totals

  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals