Keeping moving forward

Friday - April 18

Swim
  • 55m
  • 2200.00 yards
  • 02m 30s /100 yards
Run
  • 1h 42m 41s
  • 11.40 miles
  • 09m 01s /Mi

Thursday - April 17

Bike
  • 4h 02m 11s
  • 66.02 miles
  • 16.36 Mi/hr
Run
  • 10m 26s
  • 1.22 miles
  • 08m 33s /Mi

Wednesday - April 16

Swim #1
  • 16m 49s
  • 600.00 yards
  • 03m 58s /100 yards
Swim #2
  • 39m 47s
  • 2000.00 yards
  • 01m 59s /100 yards
Swim #3
  • 10m 17s
  • 400.00 yards
  • 02m 34s /100 yards
Run
  • 55m 01s
  • 6.48 miles
  • 08m 29s /Mi

Tuesday - April 15

Bike
  • 1h 22m 49s
  • 26.66 miles
  • 19.32 Mi/hr

Monday - April 14

Run
  • 46m 32s
  • 5.25 miles
  • 08m 52s /Mi
Swim
  • 50m
  • 2200.00 yards
  • 02m 18s /100 yards

Sunday - April 13

Bike #1
  • 02m 38s
  • 0.62 miles
  • 14.07 Mi/hr
Bike #2
  • 1h 26m 47s
  • 24.05 miles
  • 16.63 Mi/hr

Saturday - April 12

TTom's Training Log


 April 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals