Keeping moving forward

Monday - July 28

Sunday - July 27

Saturday - July 26

Swim
  • 1h 15m 06s
  • 4200.00 yards
  • 01m 47s /100 yards
Bike
  • 6h 17m 07s
  • 110.83 miles
  • 17.63 Mi/hr
Run #1
  • 20m 28s
  • 2.03 miles
  • 10m 05s /Mi
Run #2
  • 5h 37m 16s
  • 24.55 miles
  • 13m 44s /Mi

Friday - July 25

Thursday - July 24

Swim #1
  • 20m
  • 1150.00 yards
  • 01m 44s /100 yards
Swim #2
  • 20m 28s
  • 1150.00 yards
  • 01m 47s /100 yards

Wednesday - July 23

Swim
  • 30m
  • 1250.00 yards
  • 02m 24s /100 yards
Run
  • 30m 10s
  • 3.40 miles
  • 08m 52s /Mi

Tuesday - July 22

Bike
  • 1h 06m 18s
  • 18.87 miles
  • 17.08 Mi/hr
Run
  • 09m 52s
  • 1.10 miles
  • 08m 58s /Mi

TTom's Training Log


 July 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals