Keeping moving forward

Wednesday - April 23

Swim
  • 1h 09m 12s
  • 3300.00 yards
  • 02m 37s /100 yards
Run
  • 35m 23s
  • 4.16 miles
  • 08m 31s /Mi

Tuesday - April 22

Bike
  • 54m 28s
  • 13.28 miles
  • 14.63 Mi/hr

Monday - April 21

Swim
  • 1h 00m
  • 2550.00 yards
  • 02m 21s /100 yards
Run
  • 45m 17s
  • 5.39 miles
  • 08m 24s /Mi

Sunday - April 20

Bike
  • 1h 18m 28s
  • 25.54 miles
  • 19.53 Mi/hr
Run
  • 10m 30s
  • 1.21 miles
  • 08m 41s /Mi

Saturday - April 19

Friday - April 18

Swim
  • 55m
  • 2200.00 yards
  • 02m 30s /100 yards
Run
  • 1h 42m 41s
  • 11.40 miles
  • 09m 01s /Mi

Thursday - April 17

Bike
  • 4h 02m 11s
  • 66.02 miles
  • 16.36 Mi/hr
Run
  • 10m 26s
  • 1.22 miles
  • 08m 33s /Mi

TTom's Training Log


 April 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals