Keeping moving forward

Thursday - October 23

Wednesday - October 22

Run #1
  • 40m 23s
  • 5.01 miles
  • 08m 04s /Mi
Run #2
  • 56m 17s
  • 7.08 miles
  • 07m 57s /Mi

Tuesday - October 21

Run
  • 1h 01m 35s
  • 7.02 miles
  • 08m 46s /Mi

Monday - October 20

Run
  • 1h 30m 55s
  • 11.10 miles
  • 08m 11s /Mi

Sunday - October 19

Saturday - October 18

Run
  • 42m 22s
  • 5.01 miles
  • 08m 27s /Mi

Friday - October 17

Run
  • 1h 50m 44s
  • 13.10 miles
  • 08m 27s /Mi

TTom's Training Log


 October 2014 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • California International Marathon (Run)
    12/7/2014 Sacramento, California

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals