Keeping moving forward

Tuesday - September 16

Run
  • 55m 40s
  • 6.14 miles
  • 09m 04s /Mi

Monday - September 15

Sunday - September 14

Saturday - September 13

Swim
  • 27m 30s
  • 1500.00 yards
  • 01m 50s /100 yards
Bike
  • 1h 11m 25s
  • 24.80 miles
  • 20.84 Mi/hr
Run
  • 48m 26s
  • 6.20 miles
  • 07m 48s /Mi

  • RACE DAY: Triathlon at Pacific Grove - Olympic Course

Friday - September 12

Swim
  • 40m 31s
  • 1325.00 yards
  • 03m 04s /100 yards
Bike
  • 23m 10s
  • 6.91 miles
  • 17.90 Mi/hr
Run
  • 24m 53s
  • 2.50 miles
  • 09m 57s /Mi

Thursday - September 11

Wednesday - September 10

Bike
  • 39m 04s
  • 13.68 miles
  • 21.01 Mi/hr
Run
  • 16m 45s
  • 2.20 miles
  • 07m 37s /Mi

TTom's Training Log


 September 2014 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30    
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • California International Marathon (Run)
    12/7/2014 Sacramento, California

Totals

  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals