Keeping moving forward

Wednesday - July 23

Swim
  • 30m
  • 1250.00 yards
  • 02m 24s /100 yards
Run
  • 30m 10s
  • 3.40 miles
  • 08m 52s /Mi

Tuesday - July 22

Bike
  • 1h 06m 18s
  • 18.87 miles
  • 17.08 Mi/hr
Run
  • 09m 52s
  • 1.10 miles
  • 08m 58s /Mi

Monday - July 21

Swim
  • 46m 28s
  • 1650.00 yards
  • 02m 49s /100 yards
Run
  • 31m 14s
  • 3.52 miles
  • 08m 52s /Mi

Sunday - July 20

Saturday - July 19

Swim
  • 51m 12s
  • 1925.00 yards
  • 02m 40s /100 yards
Bike
  • 1h 09m 46s
  • 23.05 miles
  • 19.82 Mi/hr
Run
  • 09m 49s
  • 1.08 miles
  • 09m 05s /Mi

Friday - July 18

Run
  • 1h 00m 03s
  • 6.77 miles
  • 08m 52s /Mi

Thursday - July 17

Swim
  • 1h 06m 49s
  • 2775.00 yards
  • 02m 25s /100 yards
Bike
  • 1h 59m 49s
  • 37.71 miles
  • 18.88 Mi/hr
Run #1
  • 00m 22s
  • 0.03 miles
  • 12m 10s /Mi
Run #2
  • 14m 40s
  • 1.65 miles
  • 08m 53s /Mi

TTom's Training Log


 July 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals