Keeping moving forward

Wednesday - September 3

Tuesday - September 2

Bike
  • 1h 02m 14s
  • 16.84 miles
  • 16.24 Mi/hr

Monday - September 1

Swim
  • 47m 10s
  • 1750.00 yards
  • 02m 42s /100 yards
Run
  • 53m 04s
  • 6.02 miles
  • 08m 49s /Mi

Sunday - August 31

Saturday - August 30

Run
  • 2h 13m 54s
  • 15.13 miles
  • 08m 50s /Mi

Friday - August 29

Swim
  • 43m 27s
  • 2025.00 yards
  • 02m 09s /100 yards

Thursday - August 28

Bike
  • 1h 54m 23s
  • 38.01 miles
  • 19.94 Mi/hr
Run
  • 04m 12s
  • 0.46 miles
  • 09m 08s /Mi

TTom's Training Log


 September 2014 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30    
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Triathlon at Pacific Grove - Olympic Course (Triathlon)
    9/13/2014 Pacific Grove, California
  • California International Marathon (Run)
    12/7/2014 Sacramento, California

Totals

  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals