June 19

inspire me (0)

June 18

Run

50m
4.40 miles
-----

2 x (19 min run/1 min walk). with .25 mile warm up and warm down walks.

Ankle is hurting need to get that checked out.

inspire me (0)

June 17

Run

1h 04m 35s
6.00 miles
-----

5 mile run (22 min run/ 1 min walk). .25 mile warm up walk, .75 mile warm down walk.

http://app.strava.com/runs/11023118

No swims this well or last. Its my strong point so not terribly worried, but I do need to get in at least one swim a week. Goal this coming well, get in all biking and running plus one swim. Not a bad week of training over all.

inspire me (0)

June 16

Bike

2h 19m 52s
38.20 miles
-----

Was scheduled for a 40.5 mile ride. Came up short by about 2 miles due to a flat and just had wife pick me up. Good ride until it ended.

Same route as Wednesday.

http://app.strava.com/rides/10943834