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June 20

Run
  • 51m
  • 4.50 miles
  • -----

3 x (13/1) trail run.

June 18

Run
  • 50m
  • 4.40 miles
  • -----

2 x (19 min run/1 min walk). with .25 mile warm up and warm down walks.

Ankle is hurting need to get that checked out.

June 17

Run
  • 1h 04m 35s
  • 6.00 miles
  • -----

5 mile run (22 min run/ 1 min walk). .25 mile warm up walk, .75 mile warm down walk.

http://app.strava.com/runs/11023118

No swims this well or last. Its my strong point so not terribly worried, but I do need to get in at least one swim a week. Goal this coming well, get in all biking and running plus one swim. Not a bad week of training over all.

June 16

Bike
  • 2h 19m 52s
  • 38.20 miles
  • -----

Was scheduled for a 40.5 mile ride. Came up short by about 2 miles due to a flat and just had wife pick me up. Good ride until it ended.

Same route as Wednesday.

http://app.strava.com/rides/10943834

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alehr2's Training Log


 June 2012 
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