North Bend,WA 
Today
Partly Cloudy High 68FLow 45F
  • Temp: 59F
  • Hum: 67%
  • W: 7mph SSE
SATURDAY
Patchy rain nearby
High 57F
Low 43F
SUNDAY
Partly Cloudy
High 64F
Low 44F
MONDAY
Partly Cloudy
High 66F
Low 44F
TUESDAY
Light rain shower
High 53F
Low 37F
Swim
  • 50m 51s
  • 1675.00 yards
  • 03m 02s /100 yards

awesome swim. hit the 100s all on the 150. felt really really good.

Run
  • 25m 48s
  • 2.22 miles
  • 11m 37s /Mi

Suckie run! gave up instead of running through it.

  • Calories out: 2526 From lifestyle:2004, From activities:522
Run
  • 54m 01s
  • 5.00 miles
  • 10m 48s /Mi

Ran with the sole inserts. felt good. relaxed. little rainy but all good

Sport
  • Boot Camp Conditioning
  • 30m

  • Calories out: 2639 From lifestyle:2000, From activities:639
Swim
  • 56m 08s
  • 1750.00 yards
  • 03m 13s /100 yards
Bike
  • 1h 16m 28s
  • 13.28 miles
  • 10.42 Mi/hr
Run
  • 33m 35s
  • 3.26 miles
  • 10m 18s /Mi

Good run. Ran with no inserts. no issues

  • Calories out: 3010 From lifestyle:1956, From activities:1054
Sport
  • Boot Camp Conditioning
  • 35m

  • Calories out: 2212 From lifestyle:2026, From activities:186
Bike
  • 3h 00m 17s
  • 43.09 miles
  • 14.34 Mi/hr

Made it before the rain. Used rain bike...hill climbing was hard.

was chilly today.
Wore - under amour undershirt, jersey, arm warmers and vest. Needed on more layers I think.
capris + shorts

  • Calories out: 3548 From lifestyle:1949, From activities:1600
Bike
  • 1h 05m 40s
  • 14.35 miles
  • 13.11 Mi/hr

Trainer ride - 3x8 @ FTP - trainer road said was dead on 198 but powertap measured low.

Run
  • 12m 19s
  • 0.95 miles
  • 12m 58s /Mi

  • Calories out: 2546 From lifestyle:2003, From activities:543

stampinann's Training Log


 March 2015 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
Time
  • March's totals
  • February's totals
  • 2015 totals
  • 2014 totals