North Bend,WA 
Today
Sunny High 50FLow 26F
  • Temp: 50F
  • Hum: 32%
  • W: 4mph NNW
WEDNESDAY
Sunny
High 55F
Low 35F
THURSDAY
Partly Cloudy
High 57F
Low 39F
FRIDAY
Sunny
High 59F
Low 36F
SATURDAY
Sunny
High 64F
Low 36F
Swim
  • 1h 11m 40s
  • 2450.00 yards
  • 02m 55s /100 yards
Bike
  • 2h 17m 26s
  • 34.05 miles
  • 14.86 Mi/hr
Run
  • 35m 13s
  • 3.01 miles
  • 11m 42s /Mi

Sunday swim with the team.  This was my second Sunday.  I seem to struggle with Sunday focus.  I have lead the lane both weeks.  my mind totally wanders - coffee, breakfast, chit chatting with myself.  I have a devil of a time doing the descending sets on Sunday.  Interesting.

 

Bike was REALLY easy.  Could have gone harder but it was nice to not be last, not be struggling to keep up and not have any 'bad' stuff in my head.  So while I consider it 34 junk miles....It was really nice.

 

The run.  Did my 2 min run/ 1 min walk with my cadence beeper. legs were tight but not painful enough to really want to stop.  Pretty much 30 min to warm up and then was good to go.  While it frustrates me to run/walk...I need to allow myself the method as it does work.

Happy with the day.

  • Calories out: 3861 From lifestyle:1915, From activities:1946
Bike #1
  • 21m 06s
  • 7.02 miles
  • 19.96 Mi/hr
Bike #2
  • 28m 18s
  • 9.99 miles
  • 21.18 Mi/hr

  • Calories out: 2720 From lifestyle:2018, From activities:701
Swim
  • 56m 46s
  • 2150.00 yards
  • 02m 38s /100 yards
Bike
  • 1h 00m 05s
  • 11.31 miles
  • 11.29 Mi/hr

  • Calories out: 2655 From lifestyle:1982, From activities:673
Run #1
  • 15m 01s
  • 1.09 miles
  • 13m 46s /Mi
Run #2
  • 49m 08s
  • 4.73 miles
  • 10m 23s /Mi
Sport
  • Boot Camp Conditioning
  • 30m

  • Calories out: 2683 From lifestyle:1994, From activities:689

stampinann's Training Log


 March 2015 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
Time
  • March's totals
  • February's totals
  • 2015 totals
  • 2014 totals