Time to get faster!

North Bend,WA 
Today
Light rain High 56FLow 44F
  • Temp: 52F
  • Hum: 87%
  • W: 8mph S
THURSDAY
Light rain
High 58F
Low 44F
FRIDAY
Light rain shower
High 60F
Low 39F
SATURDAY
Partly Cloudy
High 67F
Low 44F
SUNDAY
Patchy rain nearby
High 64F
Low 42F

Wednesday - April 16

Tuesday - April 15

Monday - April 14

Sunday - April 13

Run
  • 2h 16m 04s
  • 13.07 miles
  • 10m 25s /Mi

Race for the Roses in Portland.

It was a bit hilly...but GORGEOUS day.  Didn't sleep well last night...worried about packet pick up as well as the hotel was noisy.  Felt really pretty good the entire race.  Fastest one so far..but right on track - 2:15.  Met two ladies early on and they asked what i was going for...2:15 was what i said.  they continued on..and then I caught them in the last 1.5 mile :)

 

  • Calories out: 3192 From lifestyle:1980, From activities:1212

Saturday - April 12

Friday - April 11

Run
  • 1h 09m 59s
  • 6.00 miles
  • 11m 40s /Mi

Lake Union run.  Calves were tight to start...but by mile 3 was feeling ok.

  • Calories out: 2576 From lifestyle:2015, From activities:561

Thursday - April 10

Swim
  • 57m 10s
  • 2275.00 yards
  • 02m 31s /100 yards

  • Calories out: 2429 From lifestyle:2022, From activities:407

stampinann's Training Log


 April 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals