North Bend,WA 
Today
Mist High 47FLow 46F
  • Temp: 52F
  • Hum: 62%
  • W: 4mph NNW
TUESDAY
Patchy light drizzle
High 48F
Low 38F
WEDNESDAY
Patchy light rain
High 42F
Low 39F
THURSDAY
Mist
High 44F
Low 40F
FRIDAY
Light drizzle
High 46F
Low 40F
Run
  • 1h 20m 37s
  • 7.50 miles
  • 10m 45s /Mi
Sport
  • Boot Camp Conditioning
  • 40m

  • Calories out: 2920 From lifestyle:1988, From activities:932
Sport
  • Boot Camp Conditioning
  • 40m

  • Calories out: 2245 From lifestyle:2031, From activities:214
Run
  • 40m
  • 3.00 miles
  • -----

warm up
10 min @ 1130
hills - 6% 45 seconds @ 1130 , 15 second @ 10 min - 30 sec recovery - x 8 times

Swim
  • 55m 59s
  • 2275.00 yards
  • 02m 28s /100 yards

  • Calories out: 2756 From lifestyle:2001, From activities:755
Sport
  • Boot Camp Conditioning
  • 40m

  • Calories out: 2245 From lifestyle:2031, From activities:214
Swim
  • 58m 45s
  • 1750.00 yards
  • 03m 22s /100 yards
Run
  • 1h 07m 59s
  • 6.29 miles
  • 10m 49s /Mi

  • Calories out: 2957 From lifestyle:1985, From activities:972

stampinann's Training Log


 December 2014 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 
Time
Distance
Time
  • December's totals
  • November's totals
  • 2014 totals
  • 2013 totals