2013 - Big Year!

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North Bend,WA 

April 26

Bike
  • 55m 22s
  • 17.86 miles
  • 19.35 Mi/hr

April 24

Swim #1
  • 15m 27s
  • 600.00 yards
  • 02m 34s /100 yards
Swim #2
  • 06m 49s
  • 300.00 yards
  • 02m 16s /100 yards
Swim #3
  • 09m 03s
  • 450.00 yards
  • 02m /100 yards
Swim #4
  • 12m 19s
  • 550.00 yards
  • 02m 14s /100 yards
Bike
  • 53m 05s
  • 13.63 miles
  • 15.40 Mi/hr

April 22

Run
  • 1h 20m 13s
  • 6.00 miles
  • 13m 22s /Mi

April 21

Bike
  • 5h 34m 24s
  • 83.53 miles
  • 14.99 Mi/hr
Run
  • 1h 00m
  • 5.56 miles
  • 10m 47s /Mi

April 20

Swim #1
  • 05m 53s
  • 275.00 yards
  • 02m 08s /100 yards
Swim #2
  • 19m 34s
  • 875.00 yards
  • 02m 14s /100 yards
Swim #3
  • 16m 40s
  • 725.00 yards
  • 02m 18s /100 yards
Swim #4
  • 11m 43s
  • 550.00 yards
  • 02m 07s /100 yards
Bike
  • 4h 34m 25s
  • 64.13 miles
  • 14.02 Mi/hr
Run
  • 30m
  • 3.06 miles
  • 09m 48s /Mi

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stampinann's Training Log


 April 2012 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

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Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals