2013 - Big Year!

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North Bend,WA 
Today
Partly Cloudy High 66FLow 49F
  • Temp: 61F
  • Hum: 45%
  • W: 8mph S
THURSDAY
Overcast
High 55F
Low 48F
FRIDAY
Light rain
High 55F
Low 50F
SATURDAY
Partly Cloudy
High 56F
Low 40F
SUNDAY
Sunny
High 55F
Low 51F

May 10

Swim #1
  • 20m 04s
  • 875.00 yards
  • 02m 17s /100 yards
Swim #2
  • 08m 13s
  • 400.00 yards
  • 02m 03s /100 yards
Swim #3
  • 30m 04s
  • 475.00 yards
  • 06m 19s /100 yards
Bike
  • 2h 09m 08s
  • 33.34 miles
  • 15.49 Mi/hr

May 9

Run
  • 1h 05m 08s
  • 6.01 miles
  • 10m 50s /Mi

May 8

Swim
  • 36m 05s
  • 1675.00 yards
  • 02m 09s /100 yards

May 7

Bike
  • 44m 25s
  • 11.88 miles
  • 16.04 Mi/hr

May 6

Run #1
  • 13m 42s
  • 1.05 miles
  • 13m 03s /Mi
Run #2
  • 00m 01s
  • -----
  • -----
Run #3
  • 16m 13s
  • 1.66 miles
  • 09m 46s /Mi
Bike
  • 51m 25s
  • 14.52 miles
  • 16.94 Mi/hr
Run #4
  • 34m 21s
  • 3.75 miles
  • 09m 09s /Mi

May 5

Bike
  • 2h 10m 18s
  • 33.43 miles
  • 15.39 Mi/hr

May 4

Run
  • 32m
  • 2.75 miles
  • -----

5 min walk, 2 min @ 12 pace

5 x 3 min @ 9:20 with 2 min recovery.

  • Calories out: 2402 From lifestyle:2107, From activities:295
  • Health data: Hours slept: 7
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stampinann's Training Log


 May 2012 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • June's totals
  • May's totals
  • 2013 totals
  • 2012 totals