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View album2013 - Big Year!
May 16
Run
- 1h 13m 29s
- 7.25 miles
- 10m 08s /Mi
Swim
- 32m 54s
- 1602.38 yards
- 02m 02s /100 yards
May 15
May 14
Run
- 18m 42s
- 2.00 miles
- 09m 21s /Mi
holy crap what a workout.
15 min warm up with spin ups
15 min @ 90% FTP - 3 min recovery X 2
5 min cool down....
Jump on TMILL - 2 miles @ T pace (9:22) - holy shit legs burning.
- Calories out: 2304 From lifestyle:2114, From activities:190
- Health data: Hours slept: 7
May 13
Swim
- 41m 23s
- 1600.00 yards
- 02m 35s /100 yards
Bike
- 2h 51m 24s
- 41.83 miles
- 14.64 Mi/hr
May 12
Bike #1
- 00m 18s
- 0.01 miles
- 1.97 Mi/hr
Bike #2
- 1h 03m 06s
- 16.56 miles
- 15.75 Mi/hr
Bike #3
- 3h 50m 34s
- 64.35 miles
- 16.74 Mi/hr
Run
- 51m 51s
- 5.01 miles
- 10m 21s /Mi
May 11
May 10
Swim #1
- 20m 04s
- 875.00 yards
- 02m 17s /100 yards
Swim #2
- 08m 13s
- 400.00 yards
- 02m 03s /100 yards
Swim #3
- 30m 04s
- 475.00 yards
- 06m 19s /100 yards
Bike
- 2h 09m 08s
- 33.34 miles
- 15.49 Mi/hr
stampinann's Training Log
My friends
May 2012 
Volume
Time
Distance
Actual vs Planned
Time
Upcoming races
- RAMROD (Cycle)7/25/2013 Enumclaw, Washington
- Ironman Canada (Triathlon)8/25/2013 Whistler, British Columbia
no new messages
- Ironman Lake Tahoe (Triathlon)9/22/2013 Lake Tahoe, California
1 new messages
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