2013 - Big Year!

my training blog my training calendar my training reports
print
North Bend,WA 
Today
Partly Cloudy High 55FLow 45F
  • Temp: 45F
  • Hum: 93%
  • W: 7mph SE
THURSDAY
Partly Cloudy
High 63F
Low 44F
FRIDAY
Sunny
High 62F
Low 38F
SATURDAY
Partly Cloudy
High 64F
Low 32F
SUNDAY
Sunny
High 66F
Low 37F

May 18

Swim
  • 48m 51s
  • 2413.34 yards
  • 02m 01s /100 yards

May 17

Bike
  • 1h 43m 20s
  • 25.79 miles
  • 14.97 Mi/hr

May 16

Run
  • 1h 13m 29s
  • 7.25 miles
  • 10m 08s /Mi
Swim
  • 32m 54s
  • 1602.38 yards
  • 02m 02s /100 yards

May 14

Run
  • 18m 42s
  • 2.00 miles
  • 09m 21s /Mi

holy crap what a workout.

15 min warm up with spin ups

15 min @ 90% FTP - 3 min recovery X 2

5 min cool down....

Jump on TMILL - 2 miles @ T pace (9:22) - holy shit legs burning.

  • Calories out: 2304 From lifestyle:2114, From activities:190
  • Health data: Hours slept: 7

May 13

Swim
  • 41m 23s
  • 1600.00 yards
  • 02m 35s /100 yards
Bike
  • 2h 51m 24s
  • 41.83 miles
  • 14.64 Mi/hr

May 12

Bike #1
  • 00m 18s
  • 0.01 miles
  • 1.97 Mi/hr
Bike #2
  • 1h 03m 06s
  • 16.56 miles
  • 15.75 Mi/hr
Bike #3
  • 3h 50m 34s
  • 64.35 miles
  • 16.74 Mi/hr
Run
  • 51m 51s
  • 5.01 miles
  • 10m 21s /Mi

show more

stampinann's Training Log


 May 2012 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

show more races (1)   

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals