2013 - Big Year!

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North Bend,WA 
Today
Partly Cloudy High 55FLow 45F
  • Temp: 48F
  • Hum: 87%
  • W: 7mph S
THURSDAY
Partly Cloudy
High 63F
Low 44F
FRIDAY
Sunny
High 62F
Low 38F
SATURDAY
Partly Cloudy
High 64F
Low 32F
SUNDAY
Sunny
High 66F
Low 37F

May 3

Swim
  • 34m 01s
  • 1475.00 yards
  • 02m 18s /100 yards
Bike
  • 1h 01m 17s
  • 18.95 miles
  • 18.55 Mi/hr

May 2

Run #1
  • 24m 31s
  • 2.08 miles
  • 11m 47s /Mi
Run #2
  • 45m 30s
  • 4.21 miles
  • 10m 48s /Mi
Run #3
  • 19m 41s
  • 1.73 miles
  • 11m 22s /Mi

May 1

Swim #1
  • 12m 37s
  • 525.00 yards
  • 02m 24s /100 yards
Swim #2
  • 06m 15s
  • 300.00 yards
  • 02m 04s /100 yards
Swim #3
  • 30m 16s
  • 1350.00 yards
  • 02m 14s /100 yards
Bike
  • 1h 00m 01s
  • 17.63 miles
  • 17.62 Mi/hr

April 30

Run
  • 43m 01s
  • 4.01 miles
  • 10m 43s /Mi

April 29

Swim #1
  • 16m 27s
  • 650.00 yards
  • 02m 31s /100 yards
Swim #2
  • 28m 12s
  • 1000.00 yards
  • 02m 49s /100 yards
Bike
  • 3h 31m 27s
  • 56.24 miles
  • 15.96 Mi/hr

April 28

Bike #1
  • 17m 08s
  • 4.88 miles
  • 17.08 Mi/hr
Bike #2
  • 28m 39s
  • 10.22 miles
  • 21.40 Mi/hr
Run
  • 28m 15s
  • 2.63 miles
  • 10m 44s /Mi

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stampinann's Training Log


 May 2012 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

show more races (1)   

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals