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View album2013 - Big Year!
May 4
May 3
Swim
- 34m 01s
- 1475.00 yards
- 02m 18s /100 yards
Bike
- 1h 01m 17s
- 18.95 miles
- 18.55 Mi/hr
May 2
Run #1
- 24m 31s
- 2.08 miles
- 11m 47s /Mi
Run #2
- 45m 30s
- 4.21 miles
- 10m 48s /Mi
Run #3
- 19m 41s
- 1.73 miles
- 11m 22s /Mi
May 1
Swim #1
- 12m 37s
- 525.00 yards
- 02m 24s /100 yards
Swim #2
- 06m 15s
- 300.00 yards
- 02m 04s /100 yards
Swim #3
- 30m 16s
- 1350.00 yards
- 02m 14s /100 yards
Bike
- 1h 00m 01s
- 17.63 miles
- 17.62 Mi/hr
April 30
Run
- 43m 01s
- 4.01 miles
- 10m 43s /Mi
April 29
Swim #1
- 16m 27s
- 650.00 yards
- 02m 31s /100 yards
Swim #2
- 28m 12s
- 1000.00 yards
- 02m 49s /100 yards
Bike
- 3h 31m 27s
- 56.24 miles
- 15.96 Mi/hr
April 28
Bike #1
- 17m 08s
- 4.88 miles
- 17.08 Mi/hr
Bike #2
- 28m 39s
- 10.22 miles
- 21.40 Mi/hr
Run
- 28m 15s
- 2.63 miles
- 10m 44s /Mi
stampinann's Training Log
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May 2012 
Volume
Time
Distance
Actual vs Planned
Time
Upcoming races
- Oliver Half Iron Triathlon (Triathlon)6/2/2013 Oliver, British Columbia
- RAMROD (Cycle)7/25/2013 Enumclaw, Washington
- Ironman Canada (Triathlon)8/25/2013 Whistler, British Columbia
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5 min walk, 2 min @ 12 pace
5 x 3 min @ 9:20 with 2 min recovery.