2013 - Big Year!

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North Bend,WA 
Today
Overcast High 57FLow 44F
  • Temp: 54F
  • Hum: 82%
  • W: 4mph SE
SUNDAY
Partly Cloudy
High 62F
Low 45F
MONDAY
Sunny
High 63F
Low 39F
TUESDAY
Light drizzle
High 51F
Low 31F
WEDNESDAY
Patchy light drizzle
High 52F
Low 35F

July 17

Swim #1
  • 10m 54s
  • 400.00 yards
  • 02m 43s /100 yards
Swim #2
  • 07m 30s
  • 300.00 yards
  • 02m 30s /100 yards
Swim #3
  • 02m 16s
  • 100.00 yards
  • 02m 16s /100 yards
Swim #4
  • 04m 52s
  • 200.00 yards
  • 02m 25s /100 yards
Swim #5
  • 04m 21s
  • 200.00 yards
  • 02m 10s /100 yards
Swim #6
  • 02m 07s
  • 100.00 yards
  • 02m 07s /100 yards
Swim #7
  • 06m 31s
  • 300.00 yards
  • 02m 10s /100 yards
Swim #8
  • 02m 22s
  • 100.00 yards
  • 02m 22s /100 yards

July 16

Bike
  • 1h 00m 48s
  • 20.01 miles
  • 19.74 Mi/hr

July 15

Run #1
  • 07m 14s
  • 0.40 miles
  • 18m 06s /Mi
Run #2
  • 1h 05m 46s
  • 6.26 miles
  • 10m 30s /Mi

July 14

Bike
  • 2h 01m 55s
  • 33.31 miles
  • 16.39 Mi/hr

July 12

Bike
  • 50m 04s
  • 13.46 miles
  • 16.36 Mi/hr

  • Calories out: 2650 From lifestyle:2097, From activities:554
  • Health data: Hours slept: 7
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stampinann's Training Log


 July 2012 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

show more races (1)   

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals