North Bend,WA 
Today
Sunny High 55FLow 38F
  • Temp: 48F
  • Hum: 100%
  • W: 4mph SE
SUNDAY
Partly Cloudy
High 54F
Low 43F
MONDAY
Moderate rain
High 50F
Low 45F
TUESDAY
Patchy light rain
High 58F
Low 49F
WEDNESDAY
Patchy light rain
High 61F
Low 48F
Swim
  • 55m 37s
  • 2000.00 yards
  • 02m 47s /100 yards

  • Calories out: 2378 From lifestyle:2030, From activities:348
Run #1
  • 20m 51s
  • 1.65 miles
  • 12m 38s /Mi

warm up before race. walk 5 min...then 1.25 run

Run #2
  • 1h 04m 10s
  • 6.29 miles
  • 10m 12s /Mi

Green Lake Gobble. Felt good. prob could have pushed harder but not much. still had congestion. my mile splits are pretty dead on close. first mile was 11 min then the rest were in the 10-10:08 range. l am not sure if I would have changed anything.

  • Calories out: 2737 From lifestyle:2015, From activities:723

stampinann's Training Log


 November 2013 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 
Time
Distance
Time
  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals