North Bend,WA 
Today
Light rain High 44FLow 33F
  • Temp: 46F
  • Hum: 87%
  • W: 7mph E
SUNDAY
Light rain shower
High 53F
Low 39F
MONDAY
Mist
High 48F
Low 26F
TUESDAY
Patchy rain nearby
High 51F
Low 44F
WEDNESDAY
Moderate rain
High 45F
Low 31F
Swim
  • 55m 37s
  • 2000.00 yards
  • 02m 47s /100 yards

  • Calories out: 2378 From lifestyle:2030, From activities:348
Run #1
  • 20m 51s
  • 1.65 miles
  • 12m 38s /Mi

warm up before race. walk 5 min...then 1.25 run

Run #2
  • 1h 04m 10s
  • 6.29 miles
  • 10m 12s /Mi

Green Lake Gobble. Felt good. prob could have pushed harder but not much. still had congestion. my mile splits are pretty dead on close. first mile was 11 min then the rest were in the 10-10:08 range. l am not sure if I would have changed anything.

  • Calories out: 2737 From lifestyle:2015, From activities:723

stampinann's Training Log


 November 2013 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 
Time
Distance
Time
  • December's totals
  • November's totals
  • 2014 totals
  • 2013 totals