North Bend,WA 
Today
Sunny High 76FLow 48F
  • Temp: 55F
  • Hum: 72%
  • W: 6mph SSE
TUESDAY
Light drizzle
High 62F
Low 44F
WEDNESDAY
Sunny
High 63F
Low 41F
THURSDAY
Light rain shower
High 57F
Low 39F
FRIDAY
Sunny
High 58F
Low 44F
Swim
  • 55m 37s
  • 2000.00 yards
  • 02m 47s /100 yards

  • Calories out: 2378 From lifestyle:2030, From activities:348
Run #1
  • 20m 51s
  • 1.65 miles
  • 12m 38s /Mi

warm up before race. walk 5 min...then 1.25 run

Run #2
  • 1h 04m 10s
  • 6.29 miles
  • 10m 12s /Mi

Green Lake Gobble. Felt good. prob could have pushed harder but not much. still had congestion. my mile splits are pretty dead on close. first mile was 11 min then the rest were in the 10-10:08 range. l am not sure if I would have changed anything.

  • Calories out: 2737 From lifestyle:2015, From activities:723

stampinann's Training Log


 November 2013 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 
Time
Distance
Time
  • April's totals
  • March's totals
  • 2015 totals
  • 2014 totals