Time to get faster!

North Bend,WA 
Today
Light drizzle High 64FLow 48F
  • Temp: 63F
  • Hum: 100%
  • W: 9mph S
SUNDAY
Light drizzle
High 70F
Low 53F
MONDAY
Sunny
High 76F
Low 55F
TUESDAY
Sunny
High 67F
Low 53F
WEDNESDAY
Sunny
High 70F
Low 48F

Saturday - November 30

Friday - November 29

Thursday - November 28

Wednesday - November 27

Tuesday - November 26

Swim
  • 55m 37s
  • 2000.00 yards
  • 02m 47s /100 yards

  • Calories out: 2378 From lifestyle:2030, From activities:348

Monday - November 25

Sunday - November 24

Run #1
  • 20m 51s
  • 1.65 miles
  • 12m 38s /Mi

warm up before race. walk 5 min...then 1.25 run

Run #2
  • 1h 04m 10s
  • 6.29 miles
  • 10m 12s /Mi

Green Lake Gobble. Felt good. prob could have pushed harder but not much. still had congestion. my mile splits are pretty dead on close. first mile was 11 min then the rest were in the 10-10:08 range. l am not sure if I would have changed anything.

  • Calories out: 2737 From lifestyle:2015, From activities:723

stampinann's Training Log


 November 2013 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • August's totals
  • July's totals
  • 2014 totals
  • 2013 totals