North Bend,WA 
Today
Overcast High 67FLow 54F
  • Temp: 61F
  • Hum: 77%
  • W: 4mph S
THURSDAY
Overcast
High 63F
Low 53F
FRIDAY
Light rain shower
High 61F
Low 50F
SATURDAY
Light rain shower
High 68F
Low 50F
SUNDAY
Partly Cloudy
High 63F
Low 50F
Swim
  • 55m 37s
  • 2000.00 yards
  • 02m 47s /100 yards

  • Calories out: 2378 From lifestyle:2030, From activities:348
Run #1
  • 20m 51s
  • 1.65 miles
  • 12m 38s /Mi

warm up before race. walk 5 min...then 1.25 run

Run #2
  • 1h 04m 10s
  • 6.29 miles
  • 10m 12s /Mi

Green Lake Gobble. Felt good. prob could have pushed harder but not much. still had congestion. my mile splits are pretty dead on close. first mile was 11 min then the rest were in the 10-10:08 range. l am not sure if I would have changed anything.

  • Calories out: 2737 From lifestyle:2015, From activities:723

stampinann's Training Log


 November 2013 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 
Time
Distance
Time
  • August's totals
  • July's totals
  • 2016 totals
  • 2015 totals