Time to get faster!

North Bend,WA 
Today
Light rain High 56FLow 44F
  • Temp: 50F
  • Hum: 87%
  • W: 8mph SSE
THURSDAY
Light rain
High 58F
Low 40F
FRIDAY
Sunny
High 57F
Low 37F
SATURDAY
Partly Cloudy
High 60F
Low 42F
SUNDAY
Partly Cloudy
High 66F
Low 42F

Saturday - November 30

Friday - November 29

Thursday - November 28

Wednesday - November 27

Tuesday - November 26

Swim
  • 55m 37s
  • 2000.00 yards
  • 02m 47s /100 yards

  • Calories out: 2378 From lifestyle:2030, From activities:348

Monday - November 25

Sunday - November 24

Run #1
  • 20m 51s
  • 1.65 miles
  • 12m 38s /Mi

warm up before race. walk 5 min...then 1.25 run

Run #2
  • 1h 04m 10s
  • 6.29 miles
  • 10m 12s /Mi

Green Lake Gobble. Felt good. prob could have pushed harder but not much. still had congestion. my mile splits are pretty dead on close. first mile was 11 min then the rest were in the 10-10:08 range. l am not sure if I would have changed anything.

  • Calories out: 2737 From lifestyle:2015, From activities:723

stampinann's Training Log


 November 2013 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals