North Bend,WA 
Today
Sunny High 65FLow 50F
  • Temp: 64F
  • Hum: 49%
  • W: 6mph NNW
SATURDAY
Light rain shower
High 62F
Low 50F
SUNDAY
Sunny
High 64F
Low 45F
MONDAY
Sunny
High 60F
Low 47F
TUESDAY
Moderate rain
High 58F
Low 48F
Swim
  • 55m 37s
  • 2000.00 yards
  • 02m 47s /100 yards

  • Calories out: 2378 From lifestyle:2030, From activities:348
Run #1
  • 20m 51s
  • 1.65 miles
  • 12m 38s /Mi

warm up before race. walk 5 min...then 1.25 run

Run #2
  • 1h 04m 10s
  • 6.29 miles
  • 10m 12s /Mi

Green Lake Gobble. Felt good. prob could have pushed harder but not much. still had congestion. my mile splits are pretty dead on close. first mile was 11 min then the rest were in the 10-10:08 range. l am not sure if I would have changed anything.

  • Calories out: 2737 From lifestyle:2015, From activities:723

stampinann's Training Log


 November 2013 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 
Time
Distance
Time
  • September's totals
  • August's totals
  • 2016 totals
  • 2015 totals