North Bend,WA 
Today
Sunny skies High 79FLow 56F
  • Temp: 64F
  • Hum: 73%
  • W: 11mph WNW
TUESDAY
Sunny skies
High 74F
Low 57F
WEDNESDAY
Sunny skies
High 63F
Low 46F
THURSDAY
Sunny skies
High 68F
Low 45F
FRIDAY
Cloudy skies
High 64F
Low 45F
Swim
  • 58m 16s
  • 1975.00 yards
  • 02m 57s /100 yards
Run
  • 1h 00m
  • 5.00 miles
  • 12m /Mi

finally a run. :)

  • Calories out: 2791 From lifestyle:1997, From activities:794
Bike #1
  • 10m
  • 3.00 miles
  • 18.00 Mi/hr
Bike #2
  • 25m 02s
  • 5.42 miles
  • 12.99 Mi/hr
Bike #3
  • 55m 05s
  • 16.78 miles
  • 18.27 Mi/hr

First bike in a couple of weeks.  Felt ok.

standard warm up

  • 5 min easy
  • 3 min stand
  • 2 min easy
  • 12 min @ 80-85
  • 3 min easy

then 20 min @ 60-65, 20 min @ 70-75, 20 min @ 80-85

  • Calories out: 2889 From lifestyle:2012, From activities:877
Run
  • 2h 02m
  • 10.00 miles
  • 12m 11s /Mi

10 miles on the TM.

  • Calories out: 2867 From lifestyle:1995, From activities:873
Swim
  • 58m 26s
  • 2150.00 yards
  • 02m 43s /100 yards

  • Calories out: 2395 From lifestyle:2029, From activities:366

stampinann's Training Log


 December 2013 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
Time
  • September's totals
  • August's totals
  • 2016 totals
  • 2015 totals