Time to get faster!

North Bend,WA 
Today
Heavy rain High 61FLow 49F
  • Temp: 61F
  • Hum: 88%
  • W: 0mph SSE
TUESDAY
Patchy light drizzle
High 60F
Low 53F
WEDNESDAY
Moderate rain
High 56F
Low 48F
THURSDAY
Light rain shower
High 55F
Low 42F
FRIDAY
Partly Cloudy
High 62F
Low 49F

Wednesday - December 11

Bike
  • 2h 10m 01s
  • 8.93 miles
  • 4.12 Mi/hr

Night time Mountain Bike ride. FUN.  HARD I will get better

  • Calories out: 2446 From lifestyle:1983, From activities:463

Tuesday - December 10

Swim
  • 58m 16s
  • 1975.00 yards
  • 02m 57s /100 yards
Run
  • 1h 00m
  • 5.00 miles
  • 12m /Mi

finally a run. :)

  • Calories out: 2791 From lifestyle:1997, From activities:794

Monday - December 9

Sunday - December 8

Bike #1
  • 10m
  • 3.00 miles
  • 18.00 Mi/hr
Bike #2
  • 25m 02s
  • 5.42 miles
  • 12.99 Mi/hr
Bike #3
  • 55m 05s
  • 16.78 miles
  • 18.27 Mi/hr

First bike in a couple of weeks.  Felt ok.

standard warm up

  • 5 min easy
  • 3 min stand
  • 2 min easy
  • 12 min @ 80-85
  • 3 min easy

then 20 min @ 60-65, 20 min @ 70-75, 20 min @ 80-85

  • Calories out: 2889 From lifestyle:2012, From activities:877

Saturday - December 7

Run
  • 2h 02m
  • 10.00 miles
  • 12m 11s /Mi

10 miles on the TM.

  • Calories out: 2867 From lifestyle:1995, From activities:873

Friday - December 6

Thursday - December 5

Swim
  • 58m 26s
  • 2150.00 yards
  • 02m 43s /100 yards

  • Calories out: 2395 From lifestyle:2029, From activities:366

stampinann's Training Log


 December 2013 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals