Time to get faster!

North Bend,WA 
Today
Moderate or heavy rain in area with thunder High 56FLow 44F
  • Temp: 54F
  • Hum: 94%
  • W: 6mph SE
FRIDAY
Partly Cloudy
High 58F
Low 43F
SATURDAY
Patchy rain nearby
High 57F
Low 45F
SUNDAY
Patchy light drizzle
High 52F
Low 40F
MONDAY
Light rain shower
High 52F
Low 36F

Friday - December 13

Thursday - December 12

Swim
  • 1h 01m 08s
  • 1950.00 yards
  • 03m 08s /100 yards

went out to dinner instead of running. oh well

  • Calories out: 2410 From lifestyle:2027, From activities:383

Wednesday - December 11

Bike
  • 2h 10m 01s
  • 8.93 miles
  • 4.12 Mi/hr

Night time Mountain Bike ride. FUN.  HARD I will get better

  • Calories out: 2446 From lifestyle:1983, From activities:463

Tuesday - December 10

Swim
  • 58m 16s
  • 1975.00 yards
  • 02m 57s /100 yards
Run
  • 1h 00m
  • 5.00 miles
  • 12m /Mi

finally a run. :)

  • Calories out: 2791 From lifestyle:1997, From activities:794

Monday - December 9

Sunday - December 8

Bike #1
  • 10m
  • 3.00 miles
  • 18.00 Mi/hr
Bike #2
  • 25m 02s
  • 5.42 miles
  • 12.99 Mi/hr
Bike #3
  • 55m 05s
  • 16.78 miles
  • 18.27 Mi/hr

First bike in a couple of weeks.  Felt ok.

standard warm up

  • 5 min easy
  • 3 min stand
  • 2 min easy
  • 12 min @ 80-85
  • 3 min easy

then 20 min @ 60-65, 20 min @ 70-75, 20 min @ 80-85

  • Calories out: 2889 From lifestyle:2012, From activities:877

Saturday - December 7

Run
  • 2h 02m
  • 10.00 miles
  • 12m 11s /Mi

10 miles on the TM.

  • Calories out: 2867 From lifestyle:1995, From activities:873

stampinann's Training Log


 December 2013 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals