North Bend,WA 
Today
Light rain High 47FLow 38F
  • Temp: 46F
  • Hum: 100%
  • W: 6mph SSE
MONDAY
Light rain
High 50F
Low 41F
TUESDAY
Patchy rain nearby
High 50F
Low 38F
WEDNESDAY
Sunny
High 56F
Low 44F
THURSDAY
Moderate rain
High 49F
Low 46F
Bike
  • 3h 30m
  • 6.00 miles
  • -----

Who knows. Clinic and riding off an on. didn't use my watch since it was so start/stop.

  • Calories out: 3825 From lifestyle:1947, From activities:1878
Swim
  • 1h 01m 08s
  • 1950.00 yards
  • 03m 08s /100 yards

went out to dinner instead of running. oh well

  • Calories out: 2410 From lifestyle:2027, From activities:383
Bike
  • 2h 10m 01s
  • 8.93 miles
  • 4.12 Mi/hr

Night time Mountain Bike ride. FUN.  HARD I will get better

  • Calories out: 2446 From lifestyle:1983, From activities:463
Swim
  • 58m 16s
  • 1975.00 yards
  • 02m 57s /100 yards
Run
  • 1h 00m
  • 5.00 miles
  • 12m /Mi

finally a run. :)

  • Calories out: 2791 From lifestyle:1997, From activities:794
Bike #1
  • 10m
  • 3.00 miles
  • 18.00 Mi/hr
Bike #2
  • 25m 02s
  • 5.42 miles
  • 12.99 Mi/hr
Bike #3
  • 55m 05s
  • 16.78 miles
  • 18.27 Mi/hr

First bike in a couple of weeks.  Felt ok.

standard warm up

  • 5 min easy
  • 3 min stand
  • 2 min easy
  • 12 min @ 80-85
  • 3 min easy

then 20 min @ 60-65, 20 min @ 70-75, 20 min @ 80-85

  • Calories out: 2889 From lifestyle:2012, From activities:877

stampinann's Training Log


 December 2013 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
Time
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