North Bend,WA 
Today
Mist High 47FLow 46F
  • Temp: 52F
  • Hum: 62%
  • W: 4mph NNW
TUESDAY
Patchy light drizzle
High 48F
Low 38F
WEDNESDAY
Patchy light rain
High 42F
Low 39F
THURSDAY
Mist
High 44F
Low 40F
FRIDAY
Light drizzle
High 46F
Low 40F
Run
  • 1h 10m
  • 5.50 miles
  • 12m 43s /Mi

TM run watching the first season of good wife. I am slow. :(

  • Calories out: 2523 From lifestyle:2023, From activities:501
Bike
  • 2h 19m 21s
  • 35.14 miles
  • 15.13 Mi/hr

  • Calories out: 3231 From lifestyle:1985, From activities:1246
Bike
  • 3h 30m
  • 6.00 miles
  • -----

Who knows. Clinic and riding off an on. didn't use my watch since it was so start/stop.

  • Calories out: 3825 From lifestyle:1947, From activities:1878
Swim
  • 1h 01m 08s
  • 1950.00 yards
  • 03m 08s /100 yards

went out to dinner instead of running. oh well

  • Calories out: 2410 From lifestyle:2027, From activities:383
Bike
  • 2h 10m 01s
  • 8.93 miles
  • 4.12 Mi/hr

Night time Mountain Bike ride. FUN.  HARD I will get better

  • Calories out: 2446 From lifestyle:1983, From activities:463
Swim
  • 58m 16s
  • 1975.00 yards
  • 02m 57s /100 yards
Run
  • 1h 00m
  • 5.00 miles
  • 12m /Mi

finally a run. :)

  • Calories out: 2791 From lifestyle:1997, From activities:794

stampinann's Training Log


 December 2013 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
Time
  • December's totals
  • November's totals
  • 2014 totals
  • 2013 totals