North Bend,WA 
Today
Cloudy High 66FLow 42F
  • Temp: 55F
  • Hum: 77%
  • W: 9mph SSE
TUESDAY
Patchy rain nearby
High 51F
Low 37F
WEDNESDAY
Light rain shower
High 50F
Low 37F
THURSDAY
Sunny
High 55F
Low 37F
FRIDAY
Partly Cloudy
High 55F
Low 37F
Run
  • 1h 10m
  • 5.50 miles
  • 12m 43s /Mi

TM run watching the first season of good wife. I am slow. :(

  • Calories out: 2523 From lifestyle:2023, From activities:501
Bike
  • 2h 19m 21s
  • 35.14 miles
  • 15.13 Mi/hr

  • Calories out: 3231 From lifestyle:1985, From activities:1246
Bike
  • 3h 30m
  • 6.00 miles
  • -----

Who knows. Clinic and riding off an on. didn't use my watch since it was so start/stop.

  • Calories out: 3825 From lifestyle:1947, From activities:1878
Swim
  • 1h 01m 08s
  • 1950.00 yards
  • 03m 08s /100 yards

went out to dinner instead of running. oh well

  • Calories out: 2410 From lifestyle:2027, From activities:383
Bike
  • 2h 10m 01s
  • 8.93 miles
  • 4.12 Mi/hr

Night time Mountain Bike ride. FUN.  HARD I will get better

  • Calories out: 2446 From lifestyle:1983, From activities:463
Swim
  • 58m 16s
  • 1975.00 yards
  • 02m 57s /100 yards
Run
  • 1h 00m
  • 5.00 miles
  • 12m /Mi

finally a run. :)

  • Calories out: 2791 From lifestyle:1997, From activities:794

stampinann's Training Log


 December 2013 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
Time
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