Time to get faster!

North Bend,WA 
Today
Patchy rain nearby High 63FLow 45F
  • Temp: 61F
  • Hum: 88%
  • W: 4mph S
TUESDAY
Patchy light drizzle
High 60F
Low 47F
WEDNESDAY
Moderate rain
High 55F
Low 48F
THURSDAY
Moderate or heavy rain shower
High 53F
Low 42F
FRIDAY
Sunny
High 63F
Low 44F

Tuesday - December 17

Swim
  • 1h 00m 33s
  • 1775.00 yards
  • 03m 25s /100 yards
Run
  • 1h 07m
  • 5.30 miles
  • 12m 38s /Mi

2 days in a row! celebrate. tm run again

  • Calories out: 2850 From lifestyle:1992, From activities:858

Monday - December 16

Run
  • 1h 10m
  • 5.50 miles
  • 12m 43s /Mi

TM run watching the first season of good wife. I am slow. :(

  • Calories out: 2523 From lifestyle:2023, From activities:501

Sunday - December 15

Bike
  • 2h 19m 21s
  • 35.14 miles
  • 15.13 Mi/hr

  • Calories out: 3231 From lifestyle:1985, From activities:1246

Saturday - December 14

Bike
  • 3h 30m
  • 6.00 miles
  • -----

Who knows. Clinic and riding off an on. didn't use my watch since it was so start/stop.

  • Calories out: 3825 From lifestyle:1947, From activities:1878

Friday - December 13

Thursday - December 12

Swim
  • 1h 01m 08s
  • 1950.00 yards
  • 03m 08s /100 yards

went out to dinner instead of running. oh well

  • Calories out: 2410 From lifestyle:2027, From activities:383

Wednesday - December 11

Bike
  • 2h 10m 01s
  • 8.93 miles
  • 4.12 Mi/hr

Night time Mountain Bike ride. FUN.  HARD I will get better

  • Calories out: 2446 From lifestyle:1983, From activities:463

stampinann's Training Log


 December 2013 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals