Time to get faster!

North Bend,WA 
Today
Sunny High 59FLow 51F
  • Temp: 50F
  • Hum: 87%
  • W: 4mph ESE
SATURDAY
Patchy rain nearby
High 63F
Low 46F
SUNDAY
Patchy rain nearby
High 51F
Low 46F
MONDAY
Sunny
High 55F
Low 42F
TUESDAY
Moderate rain
High 51F
Low 49F

Thursday - December 19

Swim
  • 55m 52s
  • 1750.00 yards
  • 03m 11s /100 yards
Bike
  • 1h 08m 01s
  • 5.11 miles
  • 4.51 Mi/hr

  • Calories out: 2577 From lifestyle:1986, From activities:591

Wednesday - December 18

Run
  • 1h 00m
  • 5.00 miles
  • -----

  • Calories out: 2564 From lifestyle:2028, From activities:536

Tuesday - December 17

Swim
  • 1h 00m 33s
  • 1775.00 yards
  • 03m 25s /100 yards
Run
  • 1h 07m
  • 5.30 miles
  • 12m 38s /Mi

2 days in a row! celebrate. tm run again

  • Calories out: 2850 From lifestyle:1992, From activities:858

Monday - December 16

Run
  • 1h 10m
  • 5.50 miles
  • 12m 43s /Mi

TM run watching the first season of good wife. I am slow. :(

  • Calories out: 2523 From lifestyle:2023, From activities:501

Sunday - December 15

Bike
  • 2h 19m 21s
  • 35.14 miles
  • 15.13 Mi/hr

  • Calories out: 3231 From lifestyle:1985, From activities:1246

Saturday - December 14

Bike
  • 3h 30m
  • 6.00 miles
  • -----

Who knows. Clinic and riding off an on. didn't use my watch since it was so start/stop.

  • Calories out: 3825 From lifestyle:1947, From activities:1878

Friday - December 13

stampinann's Training Log


 December 2013 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals