North Bend,WA 
Today
Light rain shower High 47FLow 44F
  • Temp: 50F
  • Hum: 66%
  • W: 4mph ESE
SATURDAY
Moderate rain at times
High 51F
Low 46F
SUNDAY
Moderate rain
High 52F
Low 42F
MONDAY
Light rain shower
High 49F
Low 46F
TUESDAY
Sunny
High 46F
Low 40F
Swim
  • 55m 52s
  • 1750.00 yards
  • 03m 11s /100 yards
Bike
  • 1h 08m 01s
  • 5.11 miles
  • 4.51 Mi/hr

  • Calories out: 2577 From lifestyle:1986, From activities:591
Run
  • 1h 00m
  • 5.00 miles
  • -----

  • Calories out: 2564 From lifestyle:2028, From activities:536
Swim
  • 1h 00m 33s
  • 1775.00 yards
  • 03m 25s /100 yards
Run
  • 1h 07m
  • 5.30 miles
  • 12m 38s /Mi

2 days in a row! celebrate. tm run again

  • Calories out: 2850 From lifestyle:1992, From activities:858
Run
  • 1h 10m
  • 5.50 miles
  • 12m 43s /Mi

TM run watching the first season of good wife. I am slow. :(

  • Calories out: 2523 From lifestyle:2023, From activities:501
Bike
  • 2h 19m 21s
  • 35.14 miles
  • 15.13 Mi/hr

  • Calories out: 3231 From lifestyle:1985, From activities:1246
Bike
  • 3h 30m
  • 6.00 miles
  • -----

Who knows. Clinic and riding off an on. didn't use my watch since it was so start/stop.

  • Calories out: 3825 From lifestyle:1947, From activities:1878

stampinann's Training Log


 December 2013 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
Time
  • December's totals
  • November's totals
  • 2014 totals
  • 2013 totals