Time to get faster!

North Bend,WA 
Today
Patchy rain nearby High 62FLow 42F
  • Temp: 52F
  • Hum: 94%
  • W: 7mph NNW
SUNDAY
Patchy light drizzle
High 52F
Low 39F
MONDAY
Patchy rain nearby
High 53F
Low 48F
TUESDAY
Light rain shower
High 59F
Low 48F
WEDNESDAY
Patchy light rain
High 56F
Low 45F

Saturday - December 21

Bike
  • 1h 42m 22s
  • 7.67 miles
  • 4.50 Mi/hr

  • Calories out: 2362 From lifestyle:1998, From activities:365

Friday - December 20

Thursday - December 19

Swim
  • 55m 52s
  • 1750.00 yards
  • 03m 11s /100 yards
Bike
  • 1h 08m 01s
  • 5.11 miles
  • 4.51 Mi/hr

  • Calories out: 2577 From lifestyle:1986, From activities:591

Wednesday - December 18

Run
  • 1h 00m
  • 5.00 miles
  • -----

  • Calories out: 2564 From lifestyle:2028, From activities:536

Tuesday - December 17

Swim
  • 1h 00m 33s
  • 1775.00 yards
  • 03m 25s /100 yards
Run
  • 1h 07m
  • 5.30 miles
  • 12m 38s /Mi

2 days in a row! celebrate. tm run again

  • Calories out: 2850 From lifestyle:1992, From activities:858

Monday - December 16

Run
  • 1h 10m
  • 5.50 miles
  • 12m 43s /Mi

TM run watching the first season of good wife. I am slow. :(

  • Calories out: 2523 From lifestyle:2023, From activities:501

Sunday - December 15

Bike
  • 2h 19m 21s
  • 35.14 miles
  • 15.13 Mi/hr

  • Calories out: 3231 From lifestyle:1985, From activities:1246

stampinann's Training Log


 December 2013 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals