Time to get faster!

North Bend,WA 
Today
Moderate or heavy rain shower High 55FLow 41F
  • Temp: 54F
  • Hum: 88%
  • W: 6mph SE
FRIDAY
Sunny
High 59F
Low 53F
SATURDAY
Patchy rain nearby
High 60F
Low 45F
SUNDAY
Sunny
High 55F
Low 46F
MONDAY
Patchy rain nearby
High 56F
Low 42F

Sunday - December 22

Run
  • 2h 41m 26s
  • 13.75 miles
  • 11m 44s /Mi

  • Calories out: 3273 From lifestyle:1974, From activities:1299

Saturday - December 21

Bike
  • 1h 42m 22s
  • 7.67 miles
  • 4.50 Mi/hr

  • Calories out: 2362 From lifestyle:1998, From activities:365

Friday - December 20

Thursday - December 19

Swim
  • 55m 52s
  • 1750.00 yards
  • 03m 11s /100 yards
Bike
  • 1h 08m 01s
  • 5.11 miles
  • 4.51 Mi/hr

  • Calories out: 2577 From lifestyle:1986, From activities:591

Wednesday - December 18

Run
  • 1h 00m
  • 5.00 miles
  • -----

  • Calories out: 2564 From lifestyle:2028, From activities:536

Tuesday - December 17

Swim
  • 1h 00m 33s
  • 1775.00 yards
  • 03m 25s /100 yards
Run
  • 1h 07m
  • 5.30 miles
  • 12m 38s /Mi

2 days in a row! celebrate. tm run again

  • Calories out: 2850 From lifestyle:1992, From activities:858

Monday - December 16

Run
  • 1h 10m
  • 5.50 miles
  • 12m 43s /Mi

TM run watching the first season of good wife. I am slow. :(

  • Calories out: 2523 From lifestyle:2023, From activities:501

stampinann's Training Log


 December 2013 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals