Time to get faster!

North Bend,WA 
Today
Sunny High 73FLow 46F
  • Temp: 63F
  • Hum: 77%
  • W: 4mph N
WEDNESDAY
Sunny
High 69F
Low 44F
THURSDAY
Sunny
High 79F
Low 50F
FRIDAY
Sunny
High 87F
Low 53F
SATURDAY
Sunny
High 87F
Low 50F

Monday - December 23

Run
  • 30m
  • 2.50 miles
  • 12m /Mi

  • Calories out: 2259 From lifestyle:2044, From activities:215

Sunday - December 22

Run
  • 2h 41m 26s
  • 13.75 miles
  • 11m 44s /Mi

  • Calories out: 3273 From lifestyle:1974, From activities:1299

Saturday - December 21

Bike
  • 1h 42m 22s
  • 7.67 miles
  • 4.50 Mi/hr

  • Calories out: 2362 From lifestyle:1998, From activities:365

Friday - December 20

Thursday - December 19

Swim
  • 55m 52s
  • 1750.00 yards
  • 03m 11s /100 yards
Bike
  • 1h 08m 01s
  • 5.11 miles
  • 4.51 Mi/hr

  • Calories out: 2577 From lifestyle:1986, From activities:591

Wednesday - December 18

Run
  • 1h 00m
  • 5.00 miles
  • -----

  • Calories out: 2564 From lifestyle:2028, From activities:536

Tuesday - December 17

Swim
  • 1h 00m 33s
  • 1775.00 yards
  • 03m 25s /100 yards
Run
  • 1h 07m
  • 5.30 miles
  • 12m 38s /Mi

2 days in a row! celebrate. tm run again

  • Calories out: 2850 From lifestyle:1992, From activities:858

stampinann's Training Log


 December 2013 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • August's totals
  • July's totals
  • 2014 totals
  • 2013 totals