Time to get faster!

North Bend,WA 
Today
Patchy rain nearby High 61FLow 47F
  • Temp: 63F
  • Hum: 63%
  • W: 9mph S
WEDNESDAY
Moderate rain
High 56F
Low 47F
THURSDAY
Moderate or heavy rain in area with thunder
High 54F
Low 42F
FRIDAY
Sunny
High 57F
Low 45F
SATURDAY
Patchy light rain
High 50F
Low 41F

Friday - December 27

Thursday - December 26

Wednesday - December 25

Bike
  • 1h 10m 17s
  • 4.93 miles
  • 4.21 Mi/hr

  • Calories out: 2265 From lifestyle:2015, From activities:250

Tuesday - December 24

Swim
  • 56m 28s
  • 1775.00 yards
  • 03m 11s /100 yards
Bike
  • 2h 11m 30s
  • 17.59 miles
  • 8.03 Mi/hr

  • Calories out: 2773 From lifestyle:1952, From activities:821

Monday - December 23

Run
  • 30m
  • 2.50 miles
  • 12m /Mi

  • Calories out: 2259 From lifestyle:2044, From activities:215

Sunday - December 22

Run
  • 2h 41m 26s
  • 13.75 miles
  • 11m 44s /Mi

  • Calories out: 3273 From lifestyle:1974, From activities:1299

Saturday - December 21

Bike
  • 1h 42m 22s
  • 7.67 miles
  • 4.50 Mi/hr

  • Calories out: 2362 From lifestyle:1998, From activities:365

stampinann's Training Log


 December 2013 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals