Time to get faster!

North Bend,WA 
Today
Moderate rain High 53FLow 44F
  • Temp: 55F
  • Hum: 94%
  • W: 0mph SE
THURSDAY
Moderate or heavy rain in area with thunder
High 54F
Low 43F
FRIDAY
Sunny
High 60F
Low 40F
SATURDAY
Light drizzle
High 61F
Low 44F
SUNDAY
Patchy rain nearby
High 55F
Low 39F

Sunday - December 29

Run
  • 2h 23m 55s
  • 13.15 miles
  • 10m 56s /Mi

  • Calories out: 3270 From lifestyle:1983, From activities:1287

Saturday - December 28

Bike
  • 1h 21m 35s
  • 5.87 miles
  • 4.32 Mi/hr

  • Calories out: 2299 From lifestyle:2009, From activities:291

Friday - December 27

Thursday - December 26

Wednesday - December 25

Bike
  • 1h 10m 17s
  • 4.93 miles
  • 4.21 Mi/hr

  • Calories out: 2265 From lifestyle:2015, From activities:250

Tuesday - December 24

Swim
  • 56m 28s
  • 1775.00 yards
  • 03m 11s /100 yards
Bike
  • 2h 11m 30s
  • 17.59 miles
  • 8.03 Mi/hr

  • Calories out: 2773 From lifestyle:1952, From activities:821

Monday - December 23

Run
  • 30m
  • 2.50 miles
  • 12m /Mi

  • Calories out: 2259 From lifestyle:2044, From activities:215

stampinann's Training Log


 December 2013 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals