Time to get faster!

North Bend,WA 
Today
Patchy rain nearby High 62FLow 48F
  • Temp: 55F
  • Hum: 94%
  • W: 0mph SSE
WEDNESDAY
Heavy rain
High 57F
Low 53F
THURSDAY
Patchy light rain
High 54F
Low 41F
FRIDAY
Sunny
High 61F
Low 49F
SATURDAY
Heavy rain
High 56F
Low 48F

Monday - December 30

Sunday - December 29

Run
  • 2h 23m 55s
  • 13.15 miles
  • 10m 56s /Mi

  • Calories out: 3270 From lifestyle:1983, From activities:1287

Saturday - December 28

Bike
  • 1h 21m 35s
  • 5.87 miles
  • 4.32 Mi/hr

  • Calories out: 2299 From lifestyle:2009, From activities:291

Friday - December 27

Thursday - December 26

Wednesday - December 25

Bike
  • 1h 10m 17s
  • 4.93 miles
  • 4.21 Mi/hr

  • Calories out: 2265 From lifestyle:2015, From activities:250

Tuesday - December 24

Swim
  • 56m 28s
  • 1775.00 yards
  • 03m 11s /100 yards
Bike
  • 2h 11m 30s
  • 17.59 miles
  • 8.03 Mi/hr

  • Calories out: 2773 From lifestyle:1952, From activities:821

stampinann's Training Log


 December 2013 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals