Time to get faster!

North Bend,WA 
Today
Sunny High 59FLow 51F
  • Temp: 48F
  • Hum: 100%
  • W: 0mph ESE
SATURDAY
Patchy rain nearby
High 63F
Low 46F
SUNDAY
Patchy rain nearby
High 51F
Low 46F
MONDAY
Sunny
High 55F
Low 42F
TUESDAY
Moderate rain
High 51F
Low 49F

Sunday - December 8

Bike #1
  • 10m
  • 3.00 miles
  • 18.00 Mi/hr
Bike #2
  • 25m 02s
  • 5.42 miles
  • 12.99 Mi/hr
Bike #3
  • 55m 05s
  • 16.78 miles
  • 18.27 Mi/hr

First bike in a couple of weeks.  Felt ok.

standard warm up

  • 5 min easy
  • 3 min stand
  • 2 min easy
  • 12 min @ 80-85
  • 3 min easy

then 20 min @ 60-65, 20 min @ 70-75, 20 min @ 80-85

  • Calories out: 2889 From lifestyle:2012, From activities:877

Saturday - December 7

Run
  • 2h 02m
  • 10.00 miles
  • 12m 11s /Mi

10 miles on the TM.

  • Calories out: 2867 From lifestyle:1995, From activities:873

Friday - December 6

Thursday - December 5

Swim
  • 58m 26s
  • 2150.00 yards
  • 02m 43s /100 yards

  • Calories out: 2395 From lifestyle:2029, From activities:366

Wednesday - December 4

Tuesday - December 3

Monday - December 2

stampinann's Training Log


 December 2013 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals