Time to get faster!

North Bend,WA 
Today
Patchy rain nearby High 58FLow 37F
  • Temp: 55F
  • Hum: 47%
  • W: 9mph S
SATURDAY
Patchy light drizzle
High 69F
Low 40F
SUNDAY
Partly Cloudy
High 62F
Low 48F
MONDAY
Patchy light drizzle
High 66F
Low 48F
TUESDAY
Sunny
High 58F
Low 42F

Thursday - January 30

Swim
  • 57m 27s
  • 2250.00 yards
  • 02m 33s /100 yards
Bike
  • 1h 35m 04s
  • 8.03 miles
  • 5.07 Mi/hr

  • Calories out: 2668 From lifestyle:1971, From activities:697

Wednesday - January 29

Tuesday - January 28

Swim
  • 55m 35s
  • 2125.00 yards
  • 02m 37s /100 yards
Bike
  • 54m 43s
  • 11.33 miles
  • 12.43 Mi/hr

  • Calories out: 2730 From lifestyle:1993, From activities:737

Monday - January 27

Sunday - January 26

Bike #1
  • 06m 47s
  • 1.08 miles
  • 9.56 Mi/hr
Run #1
  • 06m 53s
  • 0.62 miles
  • 11m 06s /Mi
Run #2
  • 33m 45s
  • 3.06 miles
  • 11m 02s /Mi
Bike #2
  • 2h 58m 46s
  • 15.42 miles
  • 5.18 Mi/hr
Run #3
  • 36m 41s
  • 3.07 miles
  • 11m 57s /Mi

Good day......happy with results.

got to race early so did get warm up in ...next race will try the 'hill' MUST make that!

Breakfast - Oatmeal then luna bar on drive 

few chews b4 run

Gu in Transition from run to bike

3 Gus on Bike - 1 bottle of perform - left a little over 1/2 bottle in camelbak

should have finished water - hungry on final run.

 

Bike Splits

plit Time Distance Avg HR Avg Bike Cadence Normalized Power (NP) Avg Power
1 39:46.5 5.15 161 83 169 161
2 41:44.0 5.14 154 80 157 150
3 41:54.5 5.1 157 79 153 147

NP over all was 160. 
Last time my time was : 42:30 - avg hr 154.
So good good improvement - that makes me happy!!

  • Calories out: 3196 From lifestyle:1912, From activities:1284

Saturday - January 25

Run
  • 2h 16m 55s
  • 13.10 miles
  • 10m 27s /Mi
Bike
  • 05m 31s
  • 0.40 miles
  • 4.35 Mi/hr

  • Calories out: 3216 From lifestyle:1976, From activities:1239

Friday - January 24

stampinann's Training Log


 January 2014 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals