Swim
  • 57m 27s
  • 2250.00 yards
  • 02m 33s /100 yards
Bike
  • 1h 35m 04s
  • 8.03 miles
  • 5.07 Mi/hr

  • Calories out: 2668 From lifestyle:1971, From activities:697
Swim
  • 55m 35s
  • 2125.00 yards
  • 02m 37s /100 yards
Bike
  • 54m 43s
  • 11.33 miles
  • 12.43 Mi/hr

  • Calories out: 2730 From lifestyle:1993, From activities:737
Bike #1
  • 06m 47s
  • 1.08 miles
  • 9.56 Mi/hr
Run #1
  • 06m 53s
  • 0.62 miles
  • 11m 06s /Mi
Run #2
  • 33m 45s
  • 3.06 miles
  • 11m 02s /Mi
Bike #2
  • 2h 58m 46s
  • 15.42 miles
  • 5.18 Mi/hr
Run #3
  • 36m 41s
  • 3.07 miles
  • 11m 57s /Mi

Good day......happy with results.

got to race early so did get warm up in ...next race will try the 'hill' MUST make that!

Breakfast - Oatmeal then luna bar on drive 

few chews b4 run

Gu in Transition from run to bike

3 Gus on Bike - 1 bottle of perform - left a little over 1/2 bottle in camelbak

should have finished water - hungry on final run.

 

Bike Splits

plit Time Distance Avg HR Avg Bike Cadence Normalized Power (NP) Avg Power
1 39:46.5 5.15 161 83 169 161
2 41:44.0 5.14 154 80 157 150
3 41:54.5 5.1 157 79 153 147

NP over all was 160. 
Last time my time was : 42:30 - avg hr 154.
So good good improvement - that makes me happy!!

  • Calories out: 3196 From lifestyle:1912, From activities:1284
Run
  • 2h 16m 55s
  • 13.10 miles
  • 10m 27s /Mi
Bike
  • 05m 31s
  • 0.40 miles
  • 4.35 Mi/hr

  • Calories out: 3216 From lifestyle:1976, From activities:1239

stampinann's Training Log


 January 2014 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
  • November's totals
  • October's totals
  • 2014 totals
  • 2013 totals