Time to get faster!

North Bend,WA 
Today
Patchy rain nearby High 53FLow 38F
  • Temp: 54F
  • Hum: 77%
  • W: 13mph S
MONDAY
Cloudy
High 54F
Low 44F
TUESDAY
Moderate or heavy rain shower
High 54F
Low 48F
WEDNESDAY
Sunny
High 63F
Low 47F
THURSDAY
Light rain shower
High 57F
Low 46F

Thursday - January 30

Swim
  • 57m 27s
  • 2250.00 yards
  • 02m 33s /100 yards
Bike
  • 1h 35m 04s
  • 8.03 miles
  • 5.07 Mi/hr

  • Calories out: 2668 From lifestyle:1971, From activities:697

Wednesday - January 29

Tuesday - January 28

Swim
  • 55m 35s
  • 2125.00 yards
  • 02m 37s /100 yards
Bike
  • 54m 43s
  • 11.33 miles
  • 12.43 Mi/hr

  • Calories out: 2730 From lifestyle:1993, From activities:737

Monday - January 27

Sunday - January 26

Bike #1
  • 06m 47s
  • 1.08 miles
  • 9.56 Mi/hr
Run #1
  • 06m 53s
  • 0.62 miles
  • 11m 06s /Mi
Run #2
  • 33m 45s
  • 3.06 miles
  • 11m 02s /Mi
Bike #2
  • 2h 58m 46s
  • 15.42 miles
  • 5.18 Mi/hr
Run #3
  • 36m 41s
  • 3.07 miles
  • 11m 57s /Mi

Good day......happy with results.

got to race early so did get warm up in ...next race will try the 'hill' MUST make that!

Breakfast - Oatmeal then luna bar on drive 

few chews b4 run

Gu in Transition from run to bike

3 Gus on Bike - 1 bottle of perform - left a little over 1/2 bottle in camelbak

should have finished water - hungry on final run.

 

Bike Splits

plit Time Distance Avg HR Avg Bike Cadence Normalized Power (NP) Avg Power
1 39:46.5 5.15 161 83 169 161
2 41:44.0 5.14 154 80 157 150
3 41:54.5 5.1 157 79 153 147

NP over all was 160. 
Last time my time was : 42:30 - avg hr 154.
So good good improvement - that makes me happy!!

  • Calories out: 3196 From lifestyle:1912, From activities:1284

Saturday - January 25

Run
  • 2h 16m 55s
  • 13.10 miles
  • 10m 27s /Mi
Bike
  • 05m 31s
  • 0.40 miles
  • 4.35 Mi/hr

  • Calories out: 3216 From lifestyle:1976, From activities:1239

Friday - January 24

stampinann's Training Log


 January 2014 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals