North Bend,WA 
Today
Partly cloudy skies High 65FLow 45F
  • Temp: 50F
  • Hum: 83%
  • W: 4mph SE
FRIDAY
Sunny skies
High 61F
Low 50F
SATURDAY
Partly cloudy skies
High 60F
Low 49F
SUNDAY
Thundery outbreaks possible
High 61F
Low 45F
MONDAY
Sunny skies
High 64F
Low 49F
Swim
  • 57m 55s
  • 2125.00 yards
  • 02m 44s /100 yards
Bike
  • 1h 31m 52s
  • 22.70 miles
  • 14.83 Mi/hr

  • Calories out: 3152 From lifestyle:1972, From activities:1179
Run
  • 32m 02s
  • 2.17 miles
  • 14m 46s /Mi
Sport
  • Pilates
  • 50m

  • Calories out: 2320 From lifestyle:2009, From activities:311
Bike
  • 2h 58m 13s
  • 45.94 miles
  • 15.47 Mi/hr

Meet up group ride.  we had 12 folks ...pretty nice ride.  different riding with people...plus we road to a crepe place..stopped and ate then continued on.  long day for not a lot of miles...but i am not training for IM so who cares right?!?

got my 56 miles in today...so that was the goal.  forgot to start my watch so 10- miles short on the computer.

  • Calories out: 3545 From lifestyle:1957, From activities:1587
Bike
  • 1h 24m 05s
  • 26.54 miles
  • 18.94 Mi/hr
Run
  • 1h 00m 42s
  • 5.99 miles
  • 10m 08s /Mi

'Mock' Tri in Vancouver USA.  1/2 mile swim...thought I started my watch..but apparently I didn't.  Swim was good.  never panicked.  started out slow...then sped up. it was a good successful first open water swim of the season.

bike was good.  felt strong the entire ride.  no down times.  had 2 gus + 210 power 

Run...well..calves tight 1.5 miles then tingle feet. boo.  but still made good time.

 

Glad I did it...but i like being timed and getting bling! 

  • Calories out: 3415 From lifestyle:1975, From activities:1440
Run
  • 1h 12m 43s
  • 6.30 miles
  • 11m 32s /Mi

  • Calories out: 2596 From lifestyle:2014, From activities:583
Bike
  • 1h 39m 30s
  • 23.29 miles
  • 14.04 Mi/hr
Sport
  • Pilates
  • 50m

  • Calories out: 2970 From lifestyle:1972, From activities:998

stampinann's Training Log


 May 2014 
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4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 
Time
Distance
Time
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