Time to get faster!

North Bend,WA 
Today
Sunny High 77FLow 46F
  • Temp: 57F
  • Hum: 94%
  • W: 4mph S
TUESDAY
Sunny
High 71F
Low 43F
WEDNESDAY
Sunny
High 69F
Low 43F
THURSDAY
Sunny
High 78F
Low 49F
FRIDAY
Sunny
High 83F
Low 52F

Tuesday - May 13

Swim
  • 57m 55s
  • 2125.00 yards
  • 02m 44s /100 yards
Bike
  • 1h 31m 52s
  • 22.70 miles
  • 14.83 Mi/hr

  • Calories out: 3152 From lifestyle:1972, From activities:1179

Monday - May 12

Run
  • 32m 02s
  • 2.17 miles
  • 14m 46s /Mi
Sport
  • Pilates
  • 50m

  • Calories out: 2320 From lifestyle:2009, From activities:311

Sunday - May 11

Bike
  • 2h 58m 13s
  • 45.94 miles
  • 15.47 Mi/hr

Meet up group ride.  we had 12 folks ...pretty nice ride.  different riding with people...plus we road to a crepe place..stopped and ate then continued on.  long day for not a lot of miles...but i am not training for IM so who cares right?!?

got my 56 miles in today...so that was the goal.  forgot to start my watch so 10- miles short on the computer.

  • Calories out: 3545 From lifestyle:1957, From activities:1587

Saturday - May 10

Bike
  • 1h 24m 05s
  • 26.54 miles
  • 18.94 Mi/hr
Run
  • 1h 00m 42s
  • 5.99 miles
  • 10m 08s /Mi

'Mock' Tri in Vancouver USA.  1/2 mile swim...thought I started my watch..but apparently I didn't.  Swim was good.  never panicked.  started out slow...then sped up. it was a good successful first open water swim of the season.

bike was good.  felt strong the entire ride.  no down times.  had 2 gus + 210 power 

Run...well..calves tight 1.5 miles then tingle feet. boo.  but still made good time.

 

Glad I did it...but i like being timed and getting bling! 

  • Calories out: 3415 From lifestyle:1975, From activities:1440

Friday - May 9

Thursday - May 8

Run
  • 1h 12m 43s
  • 6.30 miles
  • 11m 32s /Mi

  • Calories out: 2596 From lifestyle:2014, From activities:583

Wednesday - May 7

Bike
  • 1h 39m 30s
  • 23.29 miles
  • 14.04 Mi/hr
Sport
  • Pilates
  • 50m

  • Calories out: 2970 From lifestyle:1972, From activities:998

stampinann's Training Log


 May 2014 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • August's totals
  • July's totals
  • 2014 totals
  • 2013 totals