Time to get faster!

North Bend,WA 
Today
Sunny High 59FLow 51F
  • Temp: 50F
  • Hum: 87%
  • W: 4mph SSE
SATURDAY
Patchy rain nearby
High 63F
Low 46F
SUNDAY
Patchy rain nearby
High 51F
Low 46F
MONDAY
Sunny
High 55F
Low 42F
TUESDAY
Moderate rain
High 51F
Low 49F

Tuesday - May 13

Swim
  • 57m 55s
  • 2125.00 yards
  • 02m 44s /100 yards
Bike
  • 1h 31m 52s
  • 22.70 miles
  • 14.83 Mi/hr

  • Calories out: 3152 From lifestyle:1972, From activities:1179

Monday - May 12

Run
  • 32m 02s
  • 2.17 miles
  • 14m 46s /Mi
Sport
  • Pilates
  • 50m

  • Calories out: 2320 From lifestyle:2009, From activities:311

Sunday - May 11

Bike
  • 2h 58m 13s
  • 45.94 miles
  • 15.47 Mi/hr

Meet up group ride.  we had 12 folks ...pretty nice ride.  different riding with people...plus we road to a crepe place..stopped and ate then continued on.  long day for not a lot of miles...but i am not training for IM so who cares right?!?

got my 56 miles in today...so that was the goal.  forgot to start my watch so 10- miles short on the computer.

  • Calories out: 3545 From lifestyle:1957, From activities:1587

Saturday - May 10

Bike
  • 1h 24m 05s
  • 26.54 miles
  • 18.94 Mi/hr
Run
  • 1h 00m 42s
  • 5.99 miles
  • 10m 08s /Mi

'Mock' Tri in Vancouver USA.  1/2 mile swim...thought I started my watch..but apparently I didn't.  Swim was good.  never panicked.  started out slow...then sped up. it was a good successful first open water swim of the season.

bike was good.  felt strong the entire ride.  no down times.  had 2 gus + 210 power 

Run...well..calves tight 1.5 miles then tingle feet. boo.  but still made good time.

 

Glad I did it...but i like being timed and getting bling! 

  • Calories out: 3415 From lifestyle:1975, From activities:1440

Friday - May 9

Thursday - May 8

Run
  • 1h 12m 43s
  • 6.30 miles
  • 11m 32s /Mi

  • Calories out: 2596 From lifestyle:2014, From activities:583

Wednesday - May 7

Bike
  • 1h 39m 30s
  • 23.29 miles
  • 14.04 Mi/hr
Sport
  • Pilates
  • 50m

  • Calories out: 2970 From lifestyle:1972, From activities:998

stampinann's Training Log


 May 2014 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals